Is your belly putting on fat? Do you feel embarrassed in parties due to your excess belly fat? You would be surprised to know that belly fat can cause several diseases such as type 2 diabetes, high blood pressure, stroke, cancer, dementia, high cholesterol, and heart disease.
People with surplus belly fat have more possibility of developing insulin resistance or metabolic syndrome. According to the findings of a research carried out in United States, more than 1 out of 3 adults are deemed to be obese. Medical terminology used for belly fat is ‘visceral fat’. This fat surrounds liver and organs in abdomen.
Several factors are responsible for the increase in your belly fat and you must be aware of them. Here are 5 reasons why you are gaining belly fat are mentioned below:
1. Apple-shaped body
Individuals having apple-shaped body are more likely to gain belly fat. These individuals store much of their fat around waistline. Unfortunately, body structure is based on genetics and therefore you cannot do much in this regard. Try to do regular workouts and also decrease calories intake.
2. Polycystic ovary syndrome (PCOS)
Nearly 20% of females are affected by polycystic ovary syndrome during reproductive years. Their body secretes more testosterones that results in weight gain, particularly in middle region. The most obvious symptoms of PCOS are irregular symptoms, acne, and surplus body hair. Do consult your doctor if you have polycystic ovary syndrome.
3. Shift in hormones
During the period of menopause, women gain more fat around their belly. It is due to the decrease in estrogen hormone during menopause. Moreover, the metabolism in women also gets slow as they cross 50s. Both of these reasons results in producing more fat around belly.
4. Lack of adequate sleep
Your health will be largely affected if you are not having adequate sleep. Many research studies have associated insufficient sleep with weight-gain that also includes belly fat. Sleeping disorders can also result in weight gain. Fat will start accumulating around your abdomen if you lack 8-9 hours of sleep.
Cortisol is a stress hormone that is released by adrenal glands. No doubt, this hormone is necessary for survival but its excess quantity can result in weight gain, particularly in abdominal region. Stress also drives overeating in many individuals. During stress, females having large waists as compared to their hips discharge more cortisol.
These are the most common reasons behind the gain in your belly fat. Many other factors are also accountable for your excess belly fat. It is true that you cannot do much regarding your hormonal changes and genes. However, you can easily control other factors like stress and inadequate sleep. Individuals, who are worried about their belly fat, must eat healthy food and do regular exercise. They can certainly reduce their belly fat by adopting these measures.