All of us know that human skin is a pivotal organ of body and they have to keep it away from the things like dust, smog and sunlight. As compared to men, women are much conscious regarding their body and face skin.
According to doctors, the best solution is drinking plenty of water for making your skin clean and glowing.
Skin helps in keeping your organs and blood away from the germs and other bacteria. So as to keep your skin healthy, here in this article I am going to share 8 foods that will help in making your skin glowing and attractive. Try to add these delicious foods in your diet.
Walnuts have become the best dry fruits among others as they are enriched with Vitamin B. Walnut has anti-aging properties which is best for your skin. It acts as natural remedy. Individuals can use walnut oil for making their skin moisturized and smooth.
You can make your own anti-aging paste by adding lemon juice, cumin, garlic, walnuts and soya sauce in food processor and blend well to make a smooth paste and do apply on face skin 2-3 times in a week. You can use walnuts in salads, desserts, cooked or raw soups and smoothies.
Tomatoes are filled with lycopene which is a best source to keep your skin away from sun damage and to make it young and smooth. It is up to you to eat tomatoes alone or add them in salads, soups, or salsa.
Avocados is enriched with such antioxidants like beta carotene and lutein which assist in keeping your skin agile and make it soft like a newborn baby’s skin. Folks can add avocadoes in different dishes, smoothies, salads and juices for keeping their skin fresh ever and make it glow.
You can combine avocados with garlic, cumin, cilantro, alfredo sauce and orange juice for making a creamy dressing when making avocados salads.
Kiwi is a delicious fruit which is loaded with Vitamin E and C. Kiwi works as best rejuvenator and skin moisturizer and makes your skin glowing and fresh. It contains dietary fiber which assists in flushing out excessive toxins from your body. Individuals can drink kiwi juice and also add it in salads & desserts.
Like other fruits, pomegranates are enriched with such properties like antioxidants, anti-inflammatory and vitamin C. When the season of pomegranates is inn, eat or drink this fruit as many as you can. Also blend its juice to make different fruit smoothies. Pomegranate helps in protecting individuals from different diseases like cancer.
Pumpkin is a sweet fruit which contains antioxidants, minerals, potassium and vitamin A & E. This fruit is best for your skin and can make it healthy and alluring.
You can add pumpkins in pasta dishes, dips, soups and salads.
7. Bell pepper
Bell peppers have highest quantity of Vitamin C which helps in keeping your skin glowing and young. Bell pepper also contains beta-carotene, carotenoids, phytochemicals, anti-inflammatory and antioxidant properties which help in fighting against radicals.
Kale is well known for its several skin benefits. It has abundant quantity of vitamin A that promotes the growth of healthy skin cells. Moreover, it also assists in keeping the skin alive and fresh. Use kale in salads, smoothies or dishes as per your choice.
All of you can get a glowing skin by adding these 8 foods in your regular diet. Always eat fresh fruits and vegetables in order to get the maximum benefits.