You know what they say, an apple a day, keeps the doctor away, and this saying is quite true about not just apple, but in fact, all the delicious and juicy fruits that Mother Nature has to offer. There is an abundance of scientific research that reveals a wide range of health benefits of a consuming a diet rich in fresh fruits. If you seek to add more essential nutrients, vitamins and antioxidants to your daily diet, or grab a healthy snack to promote weight loss, fresh fruits are undoubtedly your best pick.
Add all kinds of fruits to your diet, particularly the fruits that are rich and dark in colour, for they pack up a powerful multitude of potent nutrients and health benefits. Research reveals that consuming a wide variety of fruits aids the body in providing all the essential nutrients and vitamins that are required to boost bodily functions and promote good health.
Often, after watching a compelling marketing campaign or a scientific research, our attention is piqued by the nutritional potency of one fruit and we start eating more of it. This is beneficial, but focusing on eating one fruit and ignoring others would only deprive you of essential nutrients. Try to eat large quantities of all kinds of fruits for they are all brimming with powerful nutrients, such as vitamin C, fiber, antioxidants, and potassium amongst others.
Many fruits are packed with powerful protective phytonutrients, which are basically plant-based substances that aid the body in fighting off diseases, and improving the overall functioning of body organs. Experts believe that a healthy individual must consume at least 2000 calories a day, and most individuals should aim to consume at least two servings of fruits each day. It is highly advisable to eat the whole fruit rather than making a juice, smoothie or other by-products.
Experts believe that it is extremely vital to add a rich variety of colourful and different kinds of fruits to your daily diet. It is highly advisable for most individuals to consume at least three servings of fruits, and each week, the aim should be consuming fruits from all the colours in the rainbow, even white. This is the best way of making sure your body gets a rich and replenishing dose of essential nutrients without having to keep count. And of course, this is also the best trick to brim up your diet with a succulent variety of savoury colours, textures and tastes of fruits.
Consuming fresh and colourful fruits is the healthiest and most mindful way of replenishing all your sugary cravings, as opposed to consuming those awful waist-thickening brownies, cookies, cakes, and candies amongst other treats loaded with added sugar. These will leave your body with nothing but the symptoms of obesity and diabetes. However, fruit will replenish your sweet tooth, along with preventing blood sugar spikes that tend to increase your appetite, thanks to their rich fiber content.
In this article, we are going to introduce you to 16 delicious and colourful fruits that are succulent and extremely beneficial for your health.
Here, feast your eyes:
Apples have garnered much more popularity amongst fruits, but the largely overshadowed pears are actually much more potent and powerful in terms of their nutritional offerings. One medium-sized pear that weighs no more than 6 ounces will brim up your body with 30% more fiber than you’d receive from an apple of similar size.
Moreover, most of the fiber present in pears is soluble fiber, and this particular kind of fiber boosts a wide range of health benefits. For instance, it is beneficial for preventing blood sugar spikes, which is great for promoting rapid weight loss, or even weight maintenance, along with preventing or managing the symptoms of diabetes.
Soluble fiber promotes feelings of satiation for longer hours, and it can also aid in helping you manage and normalize your cholesterol levels by simply aiding your body in lowering the amount of cholesterol it absorbs from the food items you consume on a daily basis.
In order to consume all the nutrients and soluble fiber present in a pear, be sure to consume it without peeling off its skin. Nearly half of the fiber content boosted by pear is present in its skin, and if you peel it off, you’ll lose all that goodness for nothing.
The consumption of oranges is the perfect trick to load up your body with heaps of vitamin C. A recently conducted research discovered that individuals who regularly consuming oranges have a much lesser likelihood of suffering from the painful symptoms of macular degeneration as compared to those who don’t consume this citrus delight.
The researchers conducted interviews with over 2000 Australian adults aged 50 and above over the time span of 15 years. The participants in the study who consumed at least one serving of oranges a day ended up cutting down their risk factors of suffering from late macular degeneration by an impressive 60%.
The findings of this research reveal that oranges are loaded with flavonoids, which are basically plant-based chemicals that aid in shielding the body against the symptoms of macular degeneration. This disease is the greatest cause of loss of vision amongst people aged 50 and above.
Consuming oranges is not only beneficial for the skin and the joints, but it also aids in shielding against vision loss as we age beyond the age of 50.