We all have those untimely pangs of hunger and sugar cravings that compel us to run down to the grocery store or the wending machine and load up on all sorts of unhealthy and waist-thickening junk. Instead of that awful load of sugar and calories, treat your body to these powerful nutrition-infused smoothies that will provide your body heaps of protein, fiber, antioxidants and other nutrients.
These delicious and scrumptiously savoury recipes are incredibly easy to prepare, and they allow you to consume heaps of nutritious superfoods, such as protein, milk, fresh fruits, immunity-enhancing yogurt, and lots more. If you’re on a smoothie diet to lose weight and boost your skincare regime with age-reversing antioxidants and vitamins, these smoothie recipes are just what you seek.
Here, take a look at 20 incredibly delicious and super-healthy breakfast smoothie recipes for weight loss:
1. Banana Ginger Smoothie
This powerful banana ginger smoothie is a nutritional powerhouse and a remarkable natural remedy for various common ailments, including heartburn, stomach ailments, nausea and indigestion. It will brim up your body with countless antioxidants, along with an impressive 5 grams of protein.
All you need is some sliced bananas, fat-free vanilla yogurt, freshly grated ginger and honey.
Toss in all the ingredients into the blender and blend for at least 30 seconds. If you want to make the smoothie the thicker and creamier, add some crushed ice cubes and blend for another 30 seconds at the highest speed.
2. Orange Dream Creamsicle
This decadent and creamy low-calorie delight is the best way to make up for the loss of electrolytes after a gruellingly tough workout session or a particularly humid summer day out on the streets. It will infuse your body with the citric freshness of vitamin C, 3 grams of fiber and protein.
You’ll need one peeled navel orange, frozen orange juice concentrate, vanilla extract, fat-free or low-fat plain yogurt, and some crushed ice cubes.
Toss in all the ingredients into a blender, and blend for at least 30 seconds or until the contents have formed a smooth paste. If you want to thicken the consistency and it give the smoothie and ice cream-like creaminess, add lots of ice cubes and blend for another 30 seconds.