Not only it gives you a healthy heart, active metabolism, but also helps in maintaining a slimmer and sleek body. If you want to say goodbye to fats, then have it regularly. It contains an antioxidant named as catechins which is amazing to blast the fats of belly. According to a study, have caffeine free fatty acids because it burning of fats more rapidly and easily. Adding lemon in green tea is even more beneficial for the shedding of fats as lemon also works wonder for the reduction of the weight. If you really want to enjoy the benefits of this magic drink, then don’t forget to sip one cup of green tea every day.
Another benefit of green tea is allergy relief. according to Japanese researchers, an antioxidant compound is found in green tea has been proven extremely beneficial for the strengthening of immune system and for curing and minimizing the effects of different kind of allergies like pollen allergy, dust allergy pet dander etc. It increases immunity of body in such a way that our body is able to fight with minor diseases easily.
KEEPING BETTER MEMORY
Green tea also helps in keeping a better memory. It strengthened the mind and also protects the brain for the minor memory loss issues. It also in improving the nervous system also improves the circulation of blood in the body.
According to a recent Canadian study, an experiment as done on snails. These snails were inundated in such a water which was suffused with an antioxidant named as epicatechin and as a result, the memory of those snails were improved amazingly. This antioxidant is present in also present in the green tea and it functions the same. According to scientists, it is excellent for human memory improvement a strengthening of human brain too.
In addition to the number of various health benefits of green tea mentioned above, it has also been found, in many researches that it boosts up the working of the liver. It is also involved in strengthening the bones and the prevention of bone diseases like osteoporosis, arthritis etc. However, if you want to maximize the benefits of green tea, then refrain from using artificial tea bags and prefer to use the most natural source, i.e. the green tea leaves itself. For ideal results, brew green tea leaves in warm water, cover it for few minutes and use it without adding sugar. It will not only add flavor in your cup but will also infuse more antioxidants in your energy drink. Enjoy your drink!