How to Use Ginger, Turmeric, and Lemon to Care for the Body Naturally

2. Ginger

Benefits of Ginger

There are numerous of ginger benefits which are vital for human life. It is anti-inflammatory, stress reliever, aids digestion, balances energy levels, metabolism booster, levels blood sugar, acts as antioxidants and promotes blood sugar. Ginger will keep you away from the cold temperature.

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Uses of Ginger

For keeping you away from cold and breezy weather, use ginger root in tea. You can also make a smoothie by adding ginger, cayenne and lemon and add them in water and steep it for 10 minutes. You can drink it in morning time for keeping your body away from digestion and works as an energy tonic. In Asian food, ginger is used in daily healthy meals. You can use both dried and fresh ginger for any purpose; both these forms are effective and healthy.

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