Food items and the nutrients they provide our body have a dynamic effect on the functioning and health of our brain, and as we continue to age, our brain requires more and more nutrients to boost its health and preserve its functioning.
Most of us tend to see the human brain as a completely separate system from our remaining body, however, neuroscience are increasingly generating a valid body of research to prove that certain food items that benefit our body and ward off chronic ailments also help promote mental health, sharpness, memory preservation and prevent neurodegenerative diseases, such as Alzheimer’s disease amongst others.
We’ve picked out all the essential nutrient-loaded food items that contain powerful compounds that will help fortify the strength and functions of an aging brain.
Here, take a look:
Berries are the only fruits that are an extremely healthy addition to any brain-boosting diet, and they are a very integral part of the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets. Research reveals that the regular consumption of blueberries can reduce the risk factors of Alzheimer’s disease by an impressive 53%.
All berries are scrumptiously delicious, satiating and brain-healthy, but blueberries get a special mention for their extremely rich profile of powerful flavonoids, potent antioxidants that aid in shielding the brain against oxidative stress, along with strengthen the communication of brain cells.
Be sure to consume at least half a cup of berries each day, you can even add them to your desserts, salads and smoothies.