Only a patient suffering from the agonizingly painful symptoms of arthritis can truly describe the pain and agony they have to go through every single day. Basically, arthritis is a term coined to describe a certain type of diseases that trigger stiffness, pain and swelling within our joints. This disease can affect individuals of all genders, ages and ethnic makeup.
There are several different forms of arthritis. For instance, one type is osteoarthritis, which tends to develop in joints due to overuse. Rheumatoid arthritis is another common type, which is a kind of autoimmune disease that causes the immune system to attack our joints.
Luckily, nature has provided us countless foods that aid in reducing inflammation along with reliving the awful joint pain that accompanies arthritis. A recent survey revealed that nearly 24% patients suffering with the symptoms of arthritis revealed that their diet has a huge effect on the severity of their symptoms. Doctors also believe that a healthy anti-inflammatory diet is essential along with conventional treatments in order to eliminate this disease entirely.
We’ve picked out 10 of the best foods that are loaded with potent anti-inflammatory profiles and nutrients that aid in reducing the symptoms of arthritis.
Here, take a look:
1. Fatty Fish
Fatty fish, including trout, salmon, sardines and mackerel, are extremely rich in omega-3 fatty acids, which have been scientifically revealed to be packed with powerful anti-inflammatory profiles.
A small study consisting of 33 participants attempted to examine the benefits of consuming either lean fish, fatty fish or lean meat four times in a week. After a period of eight weeks elapsed, the findings revealed that the sample group who consumed fatty fish four times a week experienced a marked reductions in their levels of certain compounds associated with inflammation.
Researchers who attempted to analyse 17 studies revealed that consuming omega-3 fatty acid supplements aids in decreasing the intensity of joint pain, the number of aching joints, morning stiffness, and the use of pain killers amongst patients suffering with rheumatoid arthritis. Another test-tube study revealed that omega-3 fatty acids aid in lowering several inflammatory markers triggered by osteoarthritis.
Moreover, fatty fish is also an incredibly rich source of vitamin D, which aids in preventing the development of arthritis. Several studies have revealed that the development of rheumatoid arthritis is associated with a deficiency of vitamin D, which tends to trigger its symptoms.
Health experts recommend the consumption of at least two servings of fatty fish each week in order to fully reap all the benefits of their anti-inflammatory profiles.