Whether Gisele Bündchen and Tom Brady may reveal their 80/20 diet plan (80% nutritious and 20% non-nutritious food) or Blake Lively may tell her secret of cutting out all kind of soy and glutten part from diet, but people do not need to follow all these buzzing big name’s food plans to choose a perfect diet plan for themselves.
In 2005, a research-group in Australia found reasons behind IBS and GI problems. Some people have difficulty in digestion of short chain carbs which are contained in every high FODMAP diet. Approximately 45 million Americans have been found to be experiences gut issues and the associated bloating problem with it.
Surprisingly, High FODMAP level is found in almost every kind of food plan which includes healthy milk products, fruits and vegetables and so on.
You must be getting anxious to know what the acronym stands for? It is for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. But doesn’t this make the situation appear worse where even your favorite healthy foods need to be avoided or else you will be having a bit of trouble.
Which foods basically trigger bloating? Such unsuspected foods have been revealed by Travis Stork, who is host of The Doctors and author of The Doctor’s Diet.
Here comes a list of culprits which are creating all the trouble for you and making you lose confidence in public sometimes.