Many people place a high value on their looks and their level of self-confidence when they have a full head of hair that is also in good health. It might be upsetting if it starts to thin down or fall out altogether. You are in luck since there are a number of things you may do to either stop the loss of hair or stimulate new hair growth.
Addressing the underlying cause of hair loss is the most effective strategy to reduce the rate of hair loss or stop it altogether. Sometimes the loss of hair is only temporary (telogen effluvium). It may be brought on by giving birth, undergoing surgery, or being subjected to another significant source of stress.
In most cases, new hair will begin to grow once the traumatic event has passed. In certain instances, the root of the problem is more involved.
As a result of the natural growth cycle, it is common to lose approximately one hundred hairs per day. If, however, your loss is more significant, you should see with your primary care physician to rule out the possibility of any underlying medical concerns and to go over your available treatment choices.
1. Mediterranean diet
Androgenic alopecia, also known as female pattern baldness or male pattern baldness, may be slowed in its progression or prevented altogether, according to the findings of a study published in 2018. The study examined the effects of a diet similar to the Mediterranean diet, which includes raw vegetables and fresh herbs.
The participants had the best results when they ingested high quantities of certain foods (such parsley, basil, and salad greens) more than three times a week. This led to the best overall results.
Keratin is the predominant component of hair follicles, which are proteins. One study conducted in 2017 on 100 persons who were experiencing hair loss found that the participants had many dietary deficiencies. These shortages included amino acids, which are the fundamental components of protein.
Even while the researchers say additional research is required, there is some evidence that consuming a diet high in protein can help prevent hair loss. [Trustworthy Source] Foods such as these are examples of healthy options:
- beans and peas
- low-fat dairy products
3. Vitamin A
The retinoids that are contained in vitamin A play an important role in promoting healthy hair development. Source Reliable and have an effect on the hair growth cycle. However, the effect is dose-dependent, which means that either too much or too little of it might be detrimental to your hair.
It is quite improbable that you will consume an excessive amount of vitamin A from dietary sources. Therefore, ensure that the majority of the food on your plate consists of foods that are high in vitamin A. Some examples of such meals include sweet potatoes, sweet peppers, and spinach.
The following vitamins and minerals, according to the findings of several scientific studies, have a vital role in the processes of hair development and retention, specifically with regard to cell turnover:
- vitamins A, B, C, and D
You can pick up a daily multivitamin at most supermarkets or drugstores, or you may inquire with your primary care physician about getting one prescribed to you.
5. Vitamin D
One study from 2018 Vitamin D has been linked to alopecia that does not leave scars, according to a Reliable Source. Regrowth may be assisted by treating any deficits that are present.
Fatty acid production in the body requires the presence of biotin, often known as vitamin H or B7. If you are lacking in this process, it is possible that you will experience hair loss because it is a vital part of the life cycle of hair.
7. Saw palmetto
This herb, which is derived from the fruit of American dwarf pine trees, has the potential to assist men in preserving their testosterone levels.
Saw palmetto doses ranging from 100 to 320 milligrammes were proven to improve hair quality, hair count, and hair density, according to an analysis of seven research published in 2020.
The scientists came to the conclusion that persons suffering from AGA, telogen effluvium, and self-perceived hair thinning may benefit from taking saw palmetto.
There are particular phytochemicals in ginseng that have been shown to stimulate hair growth on the scalp. Additional research is required before dose recommendations may be made.
In the meanwhile, you should consult your primary care physician before beginning to take ginseng supplements. Also Read the Best Hairstyles Over 50.
9. Regular washing
It’s possible that washing your hair every day can help prevent hair loss by maintaining a healthy scalp and keeping it clean. The trick is to make sure that you use a gentle shampoo. Hair can become brittle and dry when treated with harsher products, which might ultimately lead to a loss of hair.
10. Coconut oil
Coconut oil may be able to protect hair against damage caused by both the act of grooming and exposure to ultraviolet (UV) light, according to the findings of a review of studies published in 2018.
The lauric acid that may be found in coconut oil plays a role in the binding of protein in hair, which helps to prevent it from breakage both at the root and along the strand. Coconut oil applied to the scalp and massaged in could improve blood flow, which would be beneficial for hair regeneration. Also Read the Smiling Haircuts for Chubby Face.
There are a number of things you may do to either stop the loss of hair or stimulate new hair growth. Consuming a diet high in protein can help prevent hair loss, as well as Mediterranean-inspired foods such as parsley, basil, and salad greens. You can pick up a daily multivitamin at most supermarkets or drugstores, or you may inquire with your primary care physician about getting one prescribed to you. Vitamin D has been linked to alopecia that does not leave scars, according to a Reliable Source. Washing your hair every day can help prevent hair loss by maintaining a healthy scalp and keeping it clean.
Coconut oil may be able to protect hair against damage caused by both the act of grooming and exposure to UV light. Additional research is required before dose recommendations may be made.