My hair falls out when I run my fingers through it

Being a woman and coming to the realization that your hair is going out is a terrible and awful experience for either gender. When you lose even a small portion of your mane, it may be a very stressful experience because your mane is frequently a reminder of your femininity and a token of your attractiveness. The good news is that if you can identify the root reason, you may be able to stop, or at the very least significantly slow down, the process.

A little bit of hair loss on a daily basis is nothing to be alarmed about, so don’t let it worry you. According to hair restoration specialist Dr. James C. Marotta, who spoke with StyleCaster on the topic, “Hair loss in women is, to some extent, normal.” The typical daily hair loss for a woman is between 50 and 100 strands, but it can go as high as 150 in extreme circumstances. Phew!

So at what point should you start to worry? In order to determine whether or not your thinning hair is something to be concerned about, Dr. Marotta suggests that you do a test on your own. “Pull out around sixty hairs from your head by pinching them between your fingers and moving your fingers through your hair. It is common for anywhere from five to eight hairs to fall out at any given time “he stated. A loss of more than 15 hairs a day, on the other hand, is not as typical and indicates that you are experiencing an abnormally high rate of hair thinning.

If you are over the age of 15, continue reading to learn what may be causing your thinning hair so that you may get back to having luscious, full locks as soon as possible.

1. Too much styling and too many products can damage hair.

Breakage can be caused by over-styling your hair in a variety of ways, including over-brushing, over-using heat styling equipment, and even over-using certain long-hold hair products. This may give the impression that your hair is falling out, but what is actually happening is that the strands are breaking off at the ends or shaft of your hair rather than the roots.

According to a statement made by board-certified dermatologist Dr. Paradi Mirmirani to the American Academy of Dermatology, “Hair myths, such as brushing your hair one hundred strokes each day might create split ends.” [Citation needed] If you know how to properly care for your hair both before and after you style it, you can achieve the goal of having healthy hair. Dr. Mirmirani suggests drying the hair with a towel or letting it air dry, brushing it as little as possible, avoiding style products with a strong hold, and adjusting the heat on any styling equipment to a low or medium setting.

2. Wearing the same hairstyle all the time

Are you set on wearing your hair in an Ariana Grande–inspired style with extensions, a top knot, or a high ponytail? According to The Independent, if this is the case, you may be suffering from a condition known as “traction alopecia.” This illness manifests itself after “continuous gentle pushing on the roots, over several hours or days.” If you apply rollers too firmly, you may get a pattern of traction alopecia that is slightly uneven, whereas those who favour top knots may get a pattern of hair loss that resembles a horseshoe. The exact location of the hair loss can vary on the style you choose to wear your hair in. Those who choose to wear their hair in cornrows or braids may discover that they have hair loss along the sections. There is a possibility that women who wear their hair in ponytails will experience hair loss on the sides and centre of their foreheads.

If this is the root of the problem, the solution is rather straightforward, albeit time-consuming. Cornrows, braids, extensions, and any other extremely restrictive hairstyles should be avoided whenever possible, according to Dr. Mirmirani, so that you can give your hair the opportunity to grow out. Even something as simple as switching roles might be beneficial.

3. Your hormones

According to Women’s Health, a hormonal imbalance can cause levels of hormones that promote hair growth, such as oestrogen and progesterone, to drop, while levels of hormones that promote hair loss, such as androgen and testosterone, to rise.

You could have a problem with your thyroid, polycystic ovary syndrome, or you could simply benefit from medication that regulates hormones, such as birth control. Determining the root cause of the hormonal imbalance itself is the most important thing to do in this situation. When your physician has identified the root of the issue, he or she will be able to devise the most effective course of treatment to eradicate (or at the very least, significantly reduce) the problem.

4. Your birth control

When applied correctly, birth control has the potential to resolve a wide variety of issues. Your cramps are getting better, your mood swings aren’t as terrible, your skin might clean up, and ideally, you’ll be able to keep your hair.

Endocrinologist Dr. Geoffrey Redmond explained to The Daily Beast that certain formulations of birth control are more likely to cause hair loss than others. This is because hormonal fluctuations can sometimes be caused when stopping or starting birth control in general, and these fluctuations can sometimes trigger hair loss.

According to Dr. Redmond, “the pill has two types of hormones in it, or most of them do: a form of oestrogen, which is good for hair, and a progestin, which is a modified form of progesterone, and those vary in their androgenic activity.” “The pill contains two types of hormones, or most of them do: a form of oestrogen, which is good for hair,” and “a progestin,” which is a modified form of progester First of all, if a person is taking an androgenic progestin, such as the norethindrone found in Loestrin, which is one of them, and norgestrel, which is found in a variety of other pills…the that’s one that’s the most androgenic.” “The two situations that might give rise to hair loss over the pill are, first of all, if someone is on an androgenic progestin.”

Talk to your obstetrician or gynaecologist about taking an anti-androgen supplement if you are concerned that your birth control prescription may be causing you to have hair loss. It’s possible that you won’t find a strategy that works perfectly for you until you put in some time and effort to experiment. If you are unable to switch your oral contraceptive, Dr. Redmond recommends that you take an anti-androgen medicine in addition to it in order to prevent any potential hormonal hair loss that may come along with using the oral contraceptive. You Have to Know the Best Hairstyles for Fat Faces and Double Chins.

5. Physical trauma

It is possible for a physically traumatic event, such as childbirth or an injury, to produce interruptions in the growth cycle of your hair, which in turn can cause you to start losing your hair. According to the dermatologist Marc Glashofer, who spoke to Health about this topic, “When you experience a highly stressful event, it might shock the hair cycle, [pushing] more hair into the shedding phase.”

The good news, as pointed out by Dr. Glashofer, is that after your body recovers from whatever damage it experienced, so will your hair growth cycle; however, you will need to exercise patience throughout this time. Also Read the Best Hairstyles over 50.

Conclusion

A daily loss of hair is considered to be a natural occurrence in the scientific community. Blood thinners, acne treatments high in vitamin A, anabolic steroids, and prescriptions for arthritis, depression, gout, heart problems, and high blood pressure are some of the medications that can cause hair loss. Braids or weaves that are overly restrictive or that add too much weight can contribute to breakage. Increasing the amount of protein in your diet can help you eat more protein overall. Brushing the hairbrush often just removes and collects the hairs that have already fallen out.

Excessive brushing can cause other troubles in the hair, such as breaks in the strands. Brushing that is too vigorous might also cause the hairs to break or snap. The typical daily hair loss for a woman is between 50-100 strands. A loss of more than 15 hairs a day indicates that you are experiencing an abnormally high rate of hair thinning. If you are over the age of 15, continue reading to learn what may be causing your thinning hair.

Breakage can be caused by over-styling your hair in a variety of ways, including over-brushing and heat styling equipment. Dr. Paradi Mirmirani suggests drying the hair with a towel or letting it air dry, brushing as little as possible and avoiding style products with a strong hold. A hormonal imbalance can cause levels of hormones that promote hair growth to drop. Certain formulations of birth control are more likely to cause hair loss. This is because hormonal fluctuations can sometimes be caused when stopping or starting birth control.

The pill has two types of hormones in it, or most of them do. Hair loss can occur if a person is taking an androgenic progestin, such as Loestrin or norgestrel. Talk to your obstetrician or gynaecologist about taking an anti-androgen supplement.

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