How 16 Fruits Boost your Health

15. Apples

Research reveals that the consumption of this crunchy and crisp delight is widely associated with reduced risk factors of suffering a heart stroke, particularly amongst patients of diabetes. A recent study reports that the regular consumption of apples is directly associated with a reduction in the risk factors of thrombotic stroke.

Moreover, research also reveals that the consumption of vegetables and fruits that have white flesh, for instance pears and apples, is linked with a striking reduction in the risk factors of suffering from a stroke. To obtain all the benefits and nutrients present in an apple, it is highly advisable to consume the entire apple, with its peel intact. Apple peels are loaded with a mighty concentration of antioxidants and fiber.

Apples boost your health
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16. Apricots

Apricots are loaded with rich concentrations of vitamin C, along with lauding a powerful density of beta carotene, both of which act as mighty antioxidants to ward off harmful disease and infections, and promote good health. Apricots are loaded with potent antioxidants, which play a vital role in fighting off the damaging attacks of the free radicals, which harm the healthy cells within the body and increase the risk factors of chronic ailments, such as cancer.

Apricots get their rich yellow and orangey colour from the presence of beta-carotene, a powerful antioxidant, which breaks down into vitamin A upon reaching the body. The consumption of vitamin A is extremely essential to promote a healthy vision, boost stronger immunity against harmful infections, promote healthy gene regulation, protect the integrity and elasticity of the skin, and maintain healthy nerve development.

Apricots boost your health
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You can add dried or freshly sliced apricots to your oatmeal or munch on them as a healthy snack. Dried apricots make an excellent and super-satiating snack, and you can even add apricots to your smoothies and juices.

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