How 16 Fruits Boost your Health

13. Blackberries

These dark and succulent treats are packed with a powerful concentration of protective polyphenols, along with a wide range of other minerals and nutrients, including fiber, vitamins C and K, flavonoids, folate and manganese.

Blueberries are highly effective at keeping the skin healthy but their most popular and widely researched benefit is their protective benefits against the attacks of cancer. Blackberries also boost certain neuro-protective properties that aid in fighting off age-induced ailments.

Blackberries boost your health
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14. Cherries

Cherries pack up an extremely low concentration of calories, and yet, they are brimming with significantly high densities of various essential nutrients, including carotenoids, fiber, potassium and vitamin C.

Research reveals that the consumption of cherries aids in lowering inflammation, along with encouraging speedy muscle recovery after a gruelling workout session. Cherries are also extremely beneficial for the health of the heart.

Researchers report that the consumption of cherries is associated with a reduction in the symptoms of arthritis. Moreover, scientific evidence reveal that Bing sweet cherries, a particular kind of cherries, boost powerful anti-inflammatory benefits that aid in eliminating joint aches, along with reducing the risk factors that contribute to the development of cardiovascular disease and cancer.

Cherries boost your health
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You can obtain these potent anti-inflammatory properties that aid in reducing joint aches and stiffness from both, sweet and tart cherries.

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