How 16 Fruits Boost your Health

11. Watermelon

This juicy, red delight is a refreshing burst of sweetness and hydration on a hot summer day, and it also packs up an incredibly rich dose of lycopene. Lycopene is a protective phytonutrient and a potent antioxidant, and research reveals that it is extremely effective in preventing the risk factors of various chronic ailments, such as cardiovascular disease, cancer, and hypertension.

Various researchers have reported that the regular consumption of water melon is the perfect remedy to normalise and regulate healthy blood pressure levels.

In 2014, the American Journal of Hypertension published a research that reported that the consumption of watermelon aids in shielding the body against alarmingly high blood pressure levels, which normally tend to occur as the body struggles to adjust to a colder temperature or environment.

Watermelon boost your health
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12. Blueberries

These tiny treats are loaded with a wide host of powerful nutrients, and they are extremely beneficial at shielding the body against the attacks of cancer. Research reveals that the regular consumption of blueberries aids in preventing the formation of pro-inflammatory molecules within the body. Moreover, the consumption of blueberries also aids in reducing oxidative stress, which aids in shielding the DNA against damage, and preventing the growth of cancerous cells.

Researchers explain that this is primarily because blueberries load up a mighty dose of anthocyanins, potent antioxidants that boost powerful cancer-fighting properties. They are also loaded with rich doses of fiber, and one cup of blueberries will brim up your body with an impressive 4 grams of fiber.

Blueberries boost your health
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Various studies report that the consumption of high-fiber diet is directly linked with reduced rates of colorectal cancer. Moreover, these benefits can also be experienced by the consumption of cranberries, strawberries, and raspberries.

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