How 16 Fruits Boost your Health

7. Avocados

There is a great deal of speculation surrounding the identity of avocados, some people regard them as healthy fats, some consider them fruits, while others believe that avocados are actually vegetables. But, what is an avocado, really?

Experts reveal that technically, this green and deliciously creamy food item is in fact a fruit, however, its lack of sweetness often causes certain people to consider it a vegetable. Its creamy and savoury texture makes it one of the most deliciously indulgent fruits to devour, but more importantly, avocados pack up a wide range of health benefit.

One avocado can provide you around 4% of your recommended daily dosage of potassium, an essential mineral that is required by the body to promote healthy contraction of muscles, along with normalizing and regulating blood pressure levels. Moreover, potassium also aids in maintaining healthy cells within the body, and eliminating the risk factors that lead to the development of chronic ailments, like kidney failure, heart stroke and heart disease.

Even though avocados are high in fats, these are not bad fats, but in fact, the extremely healthy and heart-friendly kind of monounsaturated fats. The creamy goodness of avocados is also loaded with a rich concentration of fiber. Avocados are lauded for providing the perfect balance of soluble and insoluble fiber, and all you need is a 3.5 ounce serving of avocados to pack up a whopping 7 grams of fiber, making up an impressive 27% of your daily recommended dosage of fiber.

Avocados boost your health
  • Facebook
  • Twitter
  • Pinterest
  • reddit

Credit Image: Shutterstock

Moreover, avocados are also beneficial for promoting gut-friendly bacteria, along with promoting feelings of satiety for longer hours, which aids in promoting weight loss and making weight maintenance easy and effortless. You can devour avocados in countless different recipes and tricks, for instance, you can fix yourself a spicy guacamole, add some avocado slices to your salads, pair it up with a whole grain toast, or even add some creamy avocados to your cakes, puddings and brownies to give them a thick, fudgy texture.

8. Plums

Plums feature a dark wine-berry hued purple colour, which comes from a powerfully rich concentration of antioxidants, making them one of the healthiest of fruits to devour in summer. These purple delights are brimming with a mighty dose of protective polyphenols, a kind of antioxidant that boosts potent anti-inflammatory benefits.

Plums boost your health
  • Facebook
  • Twitter
  • Pinterest
  • reddit

Credit Image: Shutterstock

Moreover, plums are loaded with fiber, which aids in reducing cholesterol levels, along with eliminating and preventing the symptoms of bowel irregularities. Furthermore, their regular consumption is highly beneficial for maintaining a healthy digestive system, along with promoting feelings of satiety by filling you up quickly, which makes them a great ingredient for rapid weight loss and weight maintenance. Plums also provide sufficient traces of vitamin K, potassium and magnesium.

Related Posts

Add Comment

Pin It on Pinterest

Share This
error: Content is protected !!