How 16 Fruits Boost your Health

5. Peaches

Peaches are undoubtedly the most favourite of all summer fruits, thanks to their juicy and savoury sweetness, which is also loaded with an incredibly impressive profile of potent nutrients.

Peaches are amazingly rich in vitamin C, which aids in fighting off the attacks of free radicals, and enhancing the natural defense and disease-fighting system of the body to promote overall wellbeing.

Peaches contain powerful bioactive phenolic substances that trigger an anti-inflammatory response within the body. Moreover, they boost an incredibly high concentration of fiber, which makes them a terrific ingredient for any high-fiber or weight loss diet. They also aid in preventing the symptoms or risk factors of cardiovascular disease by reducing the LDL or bad cholesterol levels in the body. Given all these amazing disease-fighting properties and nutrients that peaches contain, be sure to start adding them to your everyday juices, smoothies and salads.

Peaches boost your health
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6. Clementines

Clementines are fiery orange delights that are scrumptiously juice, and loaded with powerfully rich concentrations of vitamin C. One clementine will provide a woman’s body a mighty dose of 48% of her recommended daily dosage of vitamin C, while men will receive 40%, at the cost of just 35 calories.

Vitamin C is extremely vital for boosting and maintaining the health of our skin, keep it tight and supple, and promoting a speedy healing process, along with strengthening the immune system.

Clementines boost your health
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If you are focusing on creating an eco-friendly and vegan, plant-based diet, try to add more vitamin C-rich foods and fruits to your diet so your body can absorb more and more iron from plant-based sources of iron.

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