How 16 Fruits Boost your Health

3. Bananas

This yellow delight is packed with sweetness and a powerful dose of essential nutrients and minerals, particularly boosting a rich concentration of potassium. Potassium is a vital mineral that aids in contracting the muscles, along with regulating and normalising the balance of minerals and fluids in and outside the cells within the human body.

Research reveals that consuming bananas every day aids in maintaining normal levels of blood pressure and blood sugar. Moreover, bananas are loaded with pectin, a potent kind of fiber that aids in enhancing blood sugar control, preventing the onset of diabetes, and improving overall digestive health, along with fighting off the painful symptoms of heart burn and acid reflux.

Bananas boost your health
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Bananas are not just beneficial for improving digestion and blood sugar levels, but in fact, they are extremely beneficial for promoting weight loss and effective weight management. Since they are loaded with pectin, they are impressively satiating and filling, making them the perfect low-key snack to fill you up.

If you want to energize yourself in the morning or after a gruelling workout session, pair up 2 large bananas with some fats and protein, for instance, almonds and peanuts, or even oatmeal. Bananas are the ideal pick for a mighty dose of on-the-go energy!

4. Lemons

Tarty and citric lemons boost a wide host of health benefits, as they are loaded with rich concentrations of vitamin C, which is not only beneficial for boosting strength of the immune system, but also, it strengthens and shields the heart as well. Moreover, vitamin C consumption is also beneficial for the gut and digestive system, along with promoting weight loss and effortless weight maintenance.

The outermost rind of this tarty fruit contains rich concentrations of fiber, which is why adding some lemon zest to your everyday meals and salads is the perfect way to boost the health of your heart and watch your waist without having to count your calories. You see, this fiber in lemon zest is present in the form of soluble pectin, which is highly beneficial for promoting feelings of satiety, and eliminating cholesterol from your system.

Research reveals that the regular consumption of lemons aids in preventing the risk factors that lead to the development of the excruciatingly painful condition of kidney stones. Basically, lemon promote an increase in urine volume and the pH levels of the urine, which creates the ideal environment to ward off any symptoms that might trigger the development of kidney stones.

The most effective trick to reap this particular health benefit is by adding some lemon slices to your water bottle, and letting all that citric goodness marinate in your drinking water all day long. Research also indicates that lemons are excellent at preventing the development of anemia. Even though lemons contain very little concentration of iron themselves, the body requires iron for the healthy development of blood cells, and lemons aid in promoting the healthier absorption of iron within the gut.

Lemons boost your health
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Therefore, it is highly recommended to always accompany your meats and iron-rich foods with a zesty lemon salad or a lemon juice marinade to promote greater iron absorption and a healthier blood flow across the body. There are countless other ways to consume lemons, you can add them to your water bottles, smoothies, juices, seafood, casseroles, and even your desserts.

Mint, cucumber and lemon are excellent ingredients for summery flavoured waters and salad dressings, while lemon zest can be added to soups, salads, stews and even everyday meals. You can lemon to your meat and salad dressings, or simply freeze some lemon slices into an ice tray and let it freeze to devour some vitamin-C loaded ice melts.

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