Reducing belly fat is considered to be the most difficult part of weight loss journey. But it can be gone with a little care and proper knowledge.
Following are some tips, recipes and foods that can aid in losing belly fat. Here is the list:
Add these recipes in your daily life and let them do wonders for you.
1. Lemon Water
Take one lemon juice and a tsp. of raw honey, mix in warm water and drink this mixture every day right after waking up on empty stomach. This will boost your system and eliminates the toxins and will shrink your waistline.
2. Cranberry Juice
Cranberry juice contains citric and malic acid in it, which is known for speeding up the metabolism to great extent and help you lose weight. Though it is beneficial for melting the fats around the abdominal area. Add 2 tbsp. of cranberry juice in warm water and drink early morning empty stomach.
Add these foods to your daily diet and see the difference in one month. These foods are rich in multi-nutrients that promote weight loss and overall good health.
Beans are rich in fibre that stimulates the digestive system and regulates bowel movements. The best part about beans is they break the combined fat compounds in the body and reduce food cravings and suppress appetite while boosting weight loss.
Watermelon contains more than 90% water, so is an ideal food to have while in your weight loss mission. Because it fills the stomach quickly and suppresses sweet cravings. 2 glasses of watermelon juice without adding any preservatives can help you drop pounds in real soon.
Almonds are the super food for snacking because they are rich in fibre and antioxidants that promote good health and are extremely beneficial for eliminating belly fat. A handful of almonds every day are recommended.
Though avocados are rich in fats and calories but consuming right amount of this super food can help you lose weight. Avocados suppress the appetite and food cravings while keeping you full for longer.
Tomatoes are low calorie food with a lot of nutrients. Eat a raw tomato every day and see your weight dropping in weeks.
8. Whole Eggs
Whole egg is one the best superfood to eat on a daily basis if you want to burn extra body fat. Eggs are very satiating and nutrient-dense to eat for breakfast instead of bagels. It can defeat hunger later in the day and may even encourage weight loss.