Energize your mornings with a rich dose of fiber by substituting your regular breakfast cereal for a bowl of oatmeal, topped with crunchy nuts and dark berries. You will start losing weight within days.
A recent research attempted to study the weight loss benefits associated with consuming oatmeal, as opposed to consuming cereals that have the same quantity of calories. The results reveal that since oatmeal is loaded with fiber, it promotes greater satiation by filling up for longer hours.
16. Sweet Potatoes
Sweet potatoes are packed with rich concentrations of fiber, which will satiate your hunger and aid in normalizing your blood sugar levels, which will naturally help you reduce those untimely cravings and reap speedy weight loss benefits. However, just be sure to create something healthier than those horrid oil-soaked deep fried sweet potato fries, such as sweet potato salad or even a black bean burrito.
Much like apples, pears are loaded with pectin, a form of fiber that aids in curbing the appetite by promoting satiation. Be sure to devour the pear without removing its skin, for it is loaded with pectin and it will keep you away from all those processed treats and untimely sugar cravings.
Peppers, such as chilli peppers and jalapeños, are packed with capsaicin, a compound that gives them their hot spicy flavour along with multiple metabolism-increasing powers.
For beneficial results, kick up your everyday meals with a generous sprinkle of chili peppers.