The most effective weight loss diet is the one that doesn’t make you feel deprived, therefore, salsa is an essential food item that will entice you with its flavourful punch of fresh ingredients. Just avoid picking out store-bought salsa and whip up a fresh homemade variety of your own.
You can make up a large quantity of salsa at once and add it to your everyday salads, snacks, or as toppings for your meat-based dishes, such as turkey, fish or chicken for a satisfying and delicious low-calorie meal.
Most people consider potatoes the greatest enemy of their waistlines, but despite their rich carb-concentration, they are not all that bad. A study revealed that potatoes are one of those foods that helped the participants feeling the most satiated and filled.
You see, potato and its skin is filled with heaps of fiber and starch, which doesn’t always have to be loaded with a bucket load of calories. Therefore, it is perfectly healthy to add potatoes to your calorie-restricted diet, just be sure to avoid deep-frying or adding melted butter, cheese, bacon and sour cream on them.
5. Lean Meats
Meat is one of the richest food-based sources of protein, which is essential for promoting satiety and filling you up, along with aiding the body in building stronger muscles. However, it is highly advisable to avoid processed meats and fatty cuts as they will do no favour to your heart or your waistline for that matter. Instead, make a healthy pick by always picking out the leanest cuts of your meat for they not only create a light and nutritious meal but also, they keep the calorie count healthy.
A recent study revealed that individuals who consume an ounce of mixed nuts each day boosted much higher levels of serotonin, the hormone that makes us feel good and content, along with supressing our appetite. Moreover, higher levels of serotonin also aid in eliminating belly fat by eliminating stress from our bodies.