Achieving your ideal weight takes a lot more abstaining from certain fattening foods and exercising regularly to cut down those unwanted pounds. In order to see real weight loss benefits, you need to focus on what you eat, for essential nutrients aid weight loss by helping the body build stronger muscles and speeding up the metabolism so you can burn more fats.
You see, a healthy weight loss diet would never keep you deprived and insatiated, always craving for more. Instead, it will contain all the right superfoods that pack up more nutrients and less calories so your hunger is satiated and satisfied without loading up too many carbs and calories.
So, you must revamp your diet with these 25 weight-loss promoting superfoods that will work wonders at slimming down your waistline.
Here, take a look:
Beans are the perfect food item to stock up in your kitchen for they are the perfect ingredient for a hearty and nutritious meal to satiate your hunger without too many calories. If you’re a vegetarian, they are one of your best non-meat sources of protein, and you can easily add them to your salads, casseroles and stews.
Hummus is the most essential food item to stock up in your kitchen if you want to stop consuming processed snacks and give your taste buds a creamy joy ride. This delicious protein-packed dip sauce can be used as a low-calorie sandwich spread, salads, sautéed leafy greens and even raw carrots.
You can always pick up a tub of hummus from your local grocery store, but it is always advisable to create your own hummus at home.
The most effective weight loss diet is the one that doesn’t make you feel deprived, therefore, salsa is an essential food item that will entice you with its flavourful punch of fresh ingredients. Just avoid picking out store-bought salsa and whip up a fresh homemade variety of your own.
You can make up a large quantity of salsa at once and add it to your everyday salads, snacks, or as toppings for your meat-based dishes, such as turkey, fish or chicken for a satisfying and delicious low-calorie meal.
Most people consider potatoes the greatest enemy of their waistlines, but despite their rich carb-concentration, they are not all that bad. A study revealed that potatoes are one of those foods that helped the participants feeling the most satiated and filled.
You see, potato and its skin is filled with heaps of fiber and starch, which doesn’t always have to be loaded with a bucket load of calories. Therefore, it is perfectly healthy to add potatoes to your calorie-restricted diet, just be sure to avoid deep-frying or adding melted butter, cheese, bacon and sour cream on them.
5. Lean Meats
Meat is one of the richest food-based sources of protein, which is essential for promoting satiety and filling you up, along with aiding the body in building stronger muscles. However, it is highly advisable to avoid processed meats and fatty cuts as they will do no favour to your heart or your waistline for that matter. Instead, make a healthy pick by always picking out the leanest cuts of your meat for they not only create a light and nutritious meal but also, they keep the calorie count healthy.
A recent study revealed that individuals who consume an ounce of mixed nuts each day boosted much higher levels of serotonin, the hormone that makes us feel good and content, along with supressing our appetite. Moreover, higher levels of serotonin also aid in eliminating belly fat by eliminating stress from our bodies.
7. Greek Yogurt
Research reveals that individuals who consume dairy during their weight loss diet end up reducing much more weight than those who avoid all dairy products. Greek yogurt is a powerful ingredient for your calorie-restricted diet for this versatile and rich dairy product is loaded with protein.
You can add it to your frozen fruit popsicles, marinades, smoothies, baked treats or even as a healthier substitute for sour cream and cream cheese!
If you want to start an effective weight-loss diet, be sure to add lots of broth-based soups for not only are they low in calories and easy to make, but they also cut down your appetite by satiating you for longer hours. If you want to pick your soup from your local grocery store, be sure to pick out a BPA-free can that is low in sodium.
9. Chia Seeds
These tiny seeds are nature’s most versatile superfood that pack up a rich concentration of multiple energising nutrients, including fiber, protein and omega-3 fatty acids.
You can add them to your smoothies to feel more satiated even with a tiny serving. You can even toss some chia seeds to your oatmeal, salads, or whip up a delicious chia pudding for a healthy dessert.
Avocados are a definite must-have for any and every weight loss diet for these creamy delights allow you to eliminate fat by consuming fats. You see, avocados are loaded with monounsaturated fatty acids, which aid in fighting off belly fat. So, add a few avocado slices to your salads, or better yet, spread this creamy delight on a whole-wheat toast for an energising breakfast.
Fatty fish, such as salmon, packs up an incredibly rich concentration of omega-3 fatty acids, which provide a wide host of health benefits, along with reducing blood pressure levels and boosting the health of the heart. Moreover, omega-3 fatty acids also aid in cutting down inflammation throughout the body, which aids in boosting a speedy recovery after an exhausting workout session.
The mighty omega-3s will also help your body generation more metabolism-increasing muscles with regular consumption. Salmon also packs up a powerful dose of protein, which makes it a remarkable ingredient for weight loss without feeling deprived.
Apples are one of the richest fruits that stock up incredibly rich doses of pectin, a soluble form of fiber that aids in promoting satiation by filling you up for longer hours.
Apple is one of the healthiest foods for a satiating snack that will help curb your appetite, making you eat less even when it’s time for your scheduled meal.
Research reveals that berries are loaded with anthocyanin, a potently powerful antioxidant that can actually change the gene activity of our fat cells, making it difficult for our body to gain weight. Blueberries pack up the richest concentration of this mighty antioxidant, which is why they have such a dark blue colour. Get creative and start adding berries to your smoothies, cereals, salads and desserts.
Popcorns are always a lighter and healthier alternative over those greasy and oily fries or salted packaged chips. They are packed with multiple antioxidants and very few calories, just be sure to avoid lathering them with butter and pick out a healthier homemade topping, such as hummus or garlic sauce, to create a snack that doesn’t contain more than 150 calories.
Energize your mornings with a rich dose of fiber by substituting your regular breakfast cereal for a bowl of oatmeal, topped with crunchy nuts and dark berries. You will start losing weight within days.
A recent research attempted to study the weight loss benefits associated with consuming oatmeal, as opposed to consuming cereals that have the same quantity of calories. The results reveal that since oatmeal is loaded with fiber, it promotes greater satiation by filling up for longer hours.
16. Sweet Potatoes
Sweet potatoes are packed with rich concentrations of fiber, which will satiate your hunger and aid in normalizing your blood sugar levels, which will naturally help you reduce those untimely cravings and reap speedy weight loss benefits. However, just be sure to create something healthier than those horrid oil-soaked deep fried sweet potato fries, such as sweet potato salad or even a black bean burrito.
Much like apples, pears are loaded with pectin, a form of fiber that aids in curbing the appetite by promoting satiation. Be sure to devour the pear without removing its skin, for it is loaded with pectin and it will keep you away from all those processed treats and untimely sugar cravings.
Peppers, such as chilli peppers and jalapeños, are packed with capsaicin, a compound that gives them their hot spicy flavour along with multiple metabolism-increasing powers.
For beneficial results, kick up your everyday meals with a generous sprinkle of chili peppers.
Most people avoid eating the whole egg for they blame yolks of packing up too much cholesterol, which deprives them of all the amazing nutrients that are yolks are loaded with.
Be sure to eat the whole egg, and energize your mornings with a heavy breakfast of egg to get all the protein you need to stay active throughout the day and remain satiated well until it’s time for lunch.
20. Green Tea
Research reveals that consuming several servings of green throughout the day can help curb the appetite, eliminate untimely cravings and speed up your metabolism to promote speedy weight loss. It also keeps you hydrated so you remain active and alert.
Quinoa is one of the most versatile of superfoods for it is loaded with rich concentrations of fiber and protein, two essential nutrients that aid in promoting satiety by filling you up for longer hours.
You can add this pseudo-grain to your daily diet in multiple different ways, be it a granola bar for breakfast, a quinoa salad for lunch, or a spicy casserole for dinner.
22. Dark Chocolate
Individuals who consume a tiny square of dark chocolate every day end up having much lesser cravings for sugary treats. So, throw away all those cookies and biscuits and stock up some high quality dark chocolate with at least 75% or more concentration of cocoa.
23. Spaghetti Squash
Give your pasta cravings a healthy twist to eliminate those horrible feelings of being stuffed and bloated: scoop out all the stringy goodness after baking a spaghetti squash, and pair it up with a rich homemade sauce and sautéed veggies.
One cup of this flavourful and filling pasta dinner will give you heaps of nutrients at the cost of no more than 42 calories. It will feel like a delicious indulgent, except a healthier diet that will help you enjoy the comfort of good taste and essential nutrients.
Lentils are an incredibly rich source of fiber and protein, and these healthy superfoods also pack up a dense concentration of resistant starch, which is basically a kind of carb that aids in burning more calories and fats, aiding you shed those unwanted pounds quickly.
You can add lentils to casseroles, salads, stews, soups and lots more.
Research reveals that even consuming a tiny quantity of cinnamon can help bring about remarkable health benefits, such as curbing the appetite, normalizing blood sugar levels and increasing the metabolism.
You can sprinkle some of this savoury herb over your smoothies, cakes, desserts, cereals, fruit salads and even your morning cup of coffee.