6 Breakfast Foods That Will Boost Your Weight Loss Plan
People who want to lose weight should consider eating healthy and clean instead of going for harmful shortcuts, because weight loss is about 70% diet and 30% exercise, so watching your diet is important. Eating healthy and clean doesn’t only help you shed pounds but it also minimizes numerous body problems and diseases like high cholesterol, digestion problems, and kidney issues.
The best and most important part of your diet is breakfast. Your breakfast should be packed with numerous nutrient, especially proteins and vitamins followed by good carbs.
Having good breakfast will boost your metabolism and gives you energy that stays with you all day. There are some foods, which if taken in breakfast can help you shed pounds and make you look and feel healthier than before. These super powerful foods are:
1. Cinnamon Powder
Cinnamon powder boosts metabolism and suppress hunger and sweet cravings and also regulates blood sugar level. You can use cinnamon powder sprinkled over eggs, Coffee, oatmeal and other desserts in place of sugar.
What I tried was amazing.A few (2) weeks ago I started using cinnamon I boiled it in water and then add one spoon of honey to it. I lost 2 kilo’s and I’m eating correctly and do it twice after every meal. I recommend, it helps control your cholesterol, blood pressure and is also good for diabetic people.
Oh that great
Would like yo try
I have sugar cravings at night. I am a diabetic type 2. I feel tired alot of the time. I want to eat breakfast but not hungry. Also, eggs are great + I like cooking them with onions, tumeric, and cream cheese…also fresh garlic. But don’t want cholesterol problems. The processed cerials ate loaded w/ sugar + wheat…..very bad for me…+ really everybody. Wheat Belly+ other info in books tell me so. I also want to have more energy to enjoy living in a beautiful place in FL. I will not give in to age related any other reason than food fixing my issues. I love to give toys to charities + advocate for the poor + homeless in my community. Also, I want to fall in.LOVE again. I deserve to be as happy as I can. Prayers to you folks out there who may be feeling lonely, anxious, or even just sad that life has passed you by…..not so, as Mother Teresa said, “Pray + stay calm.”
Hope Springs Eternal…..never give in to negative, angry, or self deprecating…..loneliness. You my Friend are NOT alone….ever…..We are all ONE !!!
I should try it. I’ve been trying to lose weight for a long time .. so it should help me do the trick of me loosing weight