People who want to lose weight should consider eating healthy and clean instead of going for harmful shortcuts, because weight loss is about 70% diet and 30% exercise, so watching your diet is important. Eating healthy and clean doesn’t only help you shed pounds but it also minimizes numerous body problems and diseases like high cholesterol, digestion problems, and kidney issues.
The best and most important part of your diet is breakfast. Your breakfast should be packed with numerous nutrient, especially proteins and vitamins followed by good carbs.
Having good breakfast will boost your metabolism and gives you energy that stays with you all day. There are some foods, which if taken in breakfast can help you shed pounds and make you look and feel healthier than before. These super powerful foods are:
1. Cinnamon Powder
Cinnamon powder boosts metabolism and suppress hunger and sweet cravings and also regulates blood sugar level. You can use cinnamon powder sprinkled over eggs, Coffee, oatmeal and other desserts in place of sugar.