Let’s begin with the importance of sugar in our daily life. All of us know that sugar is required for the proper working of the body but excess of this sugar can be harmful for you. Sugar is added in almost everything like in smoothies, fruits, cookies, drinks or salads. In this article, I will share the list of 7 fruits that are lower in sugar.
Fruits are not only delicious but also nutritious. They are enriched with fiber, antioxidants, vitamins and minerals. Try to eat following fruits if you are cutting down extra fats from your body.
Raspberries provide less sugar as compared to other berries, so they are best to consume. They have a sweet taste and one cup delivers just 5 grams sugar. They are also high in fiber and vitamin C. Fiber helps in the survival of good bacteria. They are only available in summer season; however you can get them in frozen form in other seasons as well. You can add raspberries in smoothies, pancakes, fruit salads, desserts, plain yogurt and oatmeal.
Blueberries only have 15 grams sugar and these are also enriched with antioxidants. They also come in the summer season. Blueberries have a delicious taste and you can use them in shakes, desserts or snacks. They are also sold in other seasons in frozen form.
If you are suffering from high blood sugar or diabetes, then apples are the best fruit for you. Apples have low glycemic index and a medium size apple contains 10 grams sugar. They are also enriched with fiber that helps in digestion. You can also use this fruit in smoothies, cakes, desserts and oatmeal. There would be no need to visit a doctor if you eat an apple daily.
Strawberries are also low in sugar and its one cup delivers 7 grams sugar. 85mg Vitamin C is also included in it. It has a yummy taste and it is mostly liked by kids. You can get fresh strawberries in late spring. Avoid buying frozen strawberries that have added sugars. This fruit can be used in ice-creams, cream salads, desserts, cakes, pancakes, smoothies, juices and sweets.
Grapefruit is regarded as best fruit for minimizing sugar intake. Replace your sugary snacks with this fruit if you want to cut sugar intake. One serving of grapefruit provides just 8 grams sugar. It also has vitamin A and fiber. This fruit is available in winter season. You can consume it in juice form or as a whole.
One cup of blackberries includes 7 grams sugar, 2 grams protein and 8 grams fiber. It is not a popular type of berries and less number of individuals are unaware of it. They come in the mid-to-late summer season. Antioxidants and vitamin C are also found in this fruit. Add blackberries in your smoothie or yogurt and enjoy eating it.
It is one of the favorite fruit among children. Despite of its sweet taste, it has low sugar content. One medium size peach has just 13 grams sugar. Peach juices are also mouth-watering and will give you freshness in the summer season. Vitamin A and C are also included in peaches. Do not buy canned peaches because they are high in sugar.
With the above discussion, it is concluded that fruits are not always high in sugar. People with diabetes can consume these fruits without any fear because they have low sugar. Moreover, they are also packed with fiber, vitamins and minerals.