9 Reasons Why Sugar is Bad for Your Body

8. Kidneys

Kidneys are linked to filter the blood and removal of waste materials. This pair is attached to the balancing of the body fluids and electrolytes. Taking excess sugar with having healthy kidneys is not a cup of a problem that much but yes, if you are a diabetic patient or hyperglycemic one then it causes kidney failure as reported in the US.

Kidney failure results when the blood sugar level is too high and kidneys spill this as the waste material, this inserts long-term damage of kidneys.

How to reverse kidney damage from diabetes
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9. Stomach and Gut Health

Processed foods and sugar consumption reduce the beneficial bacteria in our gut. When we utilize a high amount of refined sugar like fructose corn syrup, it throws off the gut flora causing inflammation and indigestion. Not only this, gut flora is associated with whole-body health involving both emotional and mental capabilities.

Effect of sugar on gut bacteria
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Conclusion

It is downright depressing to hear but true that sugar is like a poison to our body if not taken moderately. The intake of high-refined sugars inserts more hazardous effects than drugs like cocaine. There is plenty of food that is in low sugars, they should be a part of our daily routine.

Sugar level should be monitored and checked regularly to avoid any disorders in different organs of our body like heart, stomach, kidneys and reproductive systems, that effect of which is irreversible.

Aging, inflammation and weight gain are the most common outcomes of the sugar consumption and they can only be controlled by having this situation properly checked and monitored.

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