6. Sugar causes liver damage
The liver is the vital organ of our body that detoxifies the harmful chemicals out of our body and helps in the metabolization of different drugs as well.
The liver converts the unessential sugar of our body to fats. The purpose of this conversion is to store it for later usage.
Higher intake of refined sugar like fructose corn syrup results in the fatty buildup leading to different liver diseases. This is much more hazardous than the severity of taking drugs by giving different serious health issues including fatty liver disease.
7. Sugar effects on pancreas
The pancreas is a gland organ, a basic part of the digestive system producing insulin and certain hormones that are essentially involved in the breakdown of food.
The food that we intake in the form of sugar is broken down to glucose and fructose that hit the pancreas by entering through the bloodstream. This helps in the production of insulin to regulate the blood sugar level.
Type II diabetes occurs mostly as an indication of the pre-diabetes and before it, the pancreas starts knocking the indications of the damage and overload in the body as an alarm to develop resistance against this insulin. This whole process governs certain side-effects involving lethargy, hunger and eventually weight gain. When we overlook our healthy diet this much.
Keep a thing in mind that we are paving the way of disrupting our whole beta cells in the pancreas that are strictly associated with the production of insulin.