3. Sugar accelerates aging
The intake of a lot of diet with a high glycemic index causes the inflammation in the body that ultimately participates in the skin aggravation. Dermatologists claim that less sugar consumption is the thing that helps you to look fresh and younger by having healthy skin. This is highly supported by scientific research.
Here the question arises about the severity of the sugar and it is as simple to answer as to its intake. It affects the insulin level to prompt the inflammation in the body causing the production of certain enzymes. These enzymes are involved in the breakdown of the backbone of the skin- collagen and elastin. This whole process is termed as Glycation which ultimately enhances the acne, rosacea (formation of visible vessels and redness on the skin) and aging effects.
4. Sugar increases the risk of diabetes and heart disease
Too much consumption of sugar always stresses the heart. It is equally damaging to the heart as enriched fatty foods proved by different researches. The anomalies attached are the uncontrolled sugar levels result in atherosclerosis leading towards the heart damage and heart failure ultimately if unchecked.
Both diets that are enriched with fats and sugars are equally damaging and they should not exceed more than a certain limit to keep your heart active.
5. Sugar can cause brain damage
The brain is one of the largest and most complex organs of our body. Whatever we are taking in as our diet, affects the energy level of our body that is directly related to the noticeable brain, but we just overlook it usually.
Excessive use of sugar affects the brain in a way by impairing both our self-control and cognitive skills. Sugar inserts drug-like effects on our brain and it is addictive that results in more severe effects than cocaine.