9 Healthy Foods To Avoid After Weight Loss Surgery

Majority of the people are facing the problem of obesity. People of all ages can face this issue due to a number of causes such as hormonal imbalance, unhealthy diet, high cholesterol, fast foods, stress etc. Nowadays, surgeries are carried out to remove extra fats from your body and to reduce the size of your stomach.

No doubt, these surgeries are much expensive but they provide you immediate results. Individuals have to take certain precautions after undergoing weight loss surgery otherwise they will get adverse effects.

Here are nine foods to avoid after weight loss surgery.

Image: HealthyVogue

These surgeries significantly change the structure of stomach and therefore doctors prohibit the consumption of few healthy foods. Such foods are difficult to tolerate by your newly transformed stomach. Individuals have to avoid the following 9 foods after their weight loss surgery.

For the first 2 weeks post-surgery

Avoid: Anything solid.

Post Weight Loss Surgery Diet

The stomach is extremely vulnerable immediately after weight loss surgery. Individuals have to take only liquid diet during first two weeks. They can easily take protein stakes, plain yogurts, soupy cereals, low-sugar pudding and low-fat cottage cheese. Stomach is on rest during this period and it requires time for healing and forming scar tissue. A liquid diet can easily pass throughout your system whereas solid food will stick around your stomach and may hinder the healing process.

For the next 3 weeks

Avoid: Bread, nuts, fibrous fruits, and veggies

During this phase, individuals have to avoid fibrous fruits and vegetables, nuts and bread. During this time period, you have to consume mushy foods such as egg salad, tuna, lean poultry, tofu and canned or cooked vegetables and fruits. You have to avoid eating all those foods which are too sticky. Such foods are also difficult to digest.

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Foods to avoid for long term

Avoid or minimize consumption of: Popcorn, water (immediately before and after meals), raw vegetables, fruits with skins, red meats

Throughout your life, you have to avoid consuming popcorn, red meat, fruits along with skins, raw vegetables and water (immediately after and before meals). You also have to stay away from sugar–enriched foods and refined carbs. Your stomach gets smaller after surgery and thus you feel fuller even after eating less quantity of foodstuff. Foods like red meat, fibrous vegetables & fruits and overcooked lean meats are harder to digest. Do not take any liquid approximately 30 minutes after or before a meal.

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Avoid consuming all the above mentioned foods if you have undergone weight loss surgery. A liquid diet is best for all those individuals who have recently experienced surgery.

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