8 Snacks That Fight Heart Disease

3. Almonds

Almonds are the healthiest nuts because they contain an astounding amount of cardioprotective nutrients, even more than walnuts. You must stock up lots of almonds and keep them at your desk or in your bag for a healthy snack to energize you every now and then.

A recent study examined the consumption of nuts and its benefits by analysing the findings of four large-scale epidemiological researches. The findings revealed that eating nuts every day reduces the risk for coronary heart disease by 37%.

Almonds are brimming with a powerful assortment of nutrients that are highly beneficial for the heart. For instance, vitamin E, potassium, fiber and magnesium. Potassium is vital to aid the heart and enhance its ability to pump blood, while magnesium is essential to maintain and regulate healthy blood pressure levels.

These delicious crunchy delights are also packed with monounsaturated fats, which are extremely healthy for eliminating and lowering the symptoms of heart diseases.

Try to pair up your almond snacks with an apple, and always try to devour them raw.

You can always pick out unsweetened almond butter, or even eat it with dark chocolate. Just keep your servings mindful, and eat no more than four servings every week to ward off the calories.

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