2. Garbanzo Beans
Garbanzo beans, more popularly known as chickpeas, are one of the healthiest beans for the heart, and several studies have linked their consumption with a reduction in the risk factors of the coronary heart disease.
Chickpeas are brimming with soluble fiber, which aids in reducing the levels cholesterol. A recent study examined the diets of over 10,000 women and men. The results revealed that those who consumed a serving of legumes every single day, cut down their risk for developing the coronary heart disease by 22%.
Garbanzo beans are also brimming with heart-healthy antioxidants, omega-3 fatty acids and potassium. Make a habit of devouring at least four generous servings of chickpeas every week.
You can make a delicious hummus, a Middle Eastern dip made with chickpeas, spices and olive oil, and devour it with whole-wheat pita bread.
Chickpeas make a splendid ingredient for a raw snack, or a calorie-free salad ingredient for your weight loss diet.