Heart diseases are mostly caused by unhealthy diet and lifestyle choices, and if you want to eliminate or prevent these deadly heart ailments, you need to focus on getting a healthy diet and plenty of exercise.
We’ve picked out a list of eight essential nutrient-rich foods that make the healthiest snacks for your heart, armed with powerfully potent properties to ward off heart ailments, strokes and cardiovascular dysfunction. These easy and effortless snack can be sneaked into your bags or pockets, and they won’t pile up the calories.
Here, take a look at eight amazing snacks to keep your heart healthy and strong:
Grapes are brimming with several heart-healthy nutrients, such as flavonoids, vitamin B6, vitamin C and potassium. Research reveals that grapes shield and strengthen the health of the cardiovascular system for they boost incredibly powerful anti-inflammatory and antioxidant profiles.
Its unique nutrient profile not only regulates and maintains healthy blood pressure levels, but they also cut down bad or LDL cholesterol, and strengthen the heart’s ability to pump blood.
Vitamin B6 offers an incredibly powerful anti-inflammatory profile that aids the body in preventing and eliminating the symptoms of high blood pressure, inflammation and atherosclerosis.
Just be sure to devour fresh organic grapes and don’t forget to chew the seeds as well for they are brimming with heart-healthy nutrients. You can also freeze grapes for the season they are unavailable, they don’t turn rancid and you can enjoy them with desserts, juices and salads.