7. Restless leg syndrome
RLS or Willis-Ekbom disease is the arousal of uncomfortable sensation and urge to move in the legs. The National Institute of Neurological Disorders and Stroke reported that 10% of Americans are likely to be hit by this situation and may be due to iron level or magnesium insufficiency. An evidence to this involvement of iron level is that during pregnancy, iron level drops that causes the severity of this sensation.
Diet enriched with iron, legumes, fish, eggs, meat, seeds, whole grains, green leafy vegetables, vitamin C-rich fruits, poultry and dairy products, seems to reduce its impact in body. Iron supplements, necessarily only, can also be helpful in documented deficiencies.
A very interesting piece of information regarding its reduction is the use of pots and pans that are made-up of cast iron and by avoiding tea and coffee certainly at meals.
8. Hair loss
Hair loss is mainly due to the deficiency of iron, zinc, linoleic acid (LA) and alpha-linolenic acid (ALA), niacin (vitamin B3) and biotin (vitamin B7). It is so common as estimations that 50% of adults are reported who are suffering from this problem. Adding these nutrients involving, iron, zinc, linoleic acid (LA) and alpha-linolenic acid (ALA), niacin (vitamin B3) and biotin (vitamin B7) may insert beneficial effects towards the overcoming of this problem.
The role of these nutrients is so important in different mechanisms of body like zinc is involved in protein synthesis and division of cells that are essential for hair growth. Similarly, iron participates in the DNA synthesis in hair follicles. So, getting low iron through diet causes less growth or fall out.
Vitamin B and niacin are essentially associated with the hair health. Niacin deficiency may cause the hair fall in small patches, a situation called as Alopecia. Moreover, linoleic acid and alpha-linolenic acid maintains the hair growth.
A diet-chart comprised of dark leafy greens, legumes, organ meat, nuts, eggs, fish, meat, vegetable oils, flaxseeds, soy, nuts, walnuts, egg yolks, chia seeds and whole grains are rich in all these required nutrients for hair protection and hair growth.
The best way is to take in organic things but there is a replacement as well in the form of supplements, referred to the people with documented deficiencies. These supplements have a greater risk alongside their beneficial effects involving more hair loss due to excess intake of selenium.