8 Best Foods To Help Reduce Bloating And Gas

7. Garlic

If you avoid garlic because of the awful stench it leaves in your throat, consider this: for centuries, it has remained one of the most popular ancient remedies to eliminate the symptoms of bloating and several other ailments. However, you must also understand that consuming garlic with other foods, particular foods that are excessively high in sodium tends to cause bloating, but when you consume it alone, it can help eliminate the symptoms of gas and beat bloating.

Garlic soup is extremely simple to make, and it will help provide your body a quick fix of garlic to relive all your abdominal issues and cleanse your system entirely. All you need is three minced cloves of garlic, which can be both, sautéed or roasted, to suit your taste.

Be sure to cook it with extra virgin olive oil on very low heat, and add in some low-sodium vegetable broth, leaving it to simmer for at least 10-15 minutes.

Garlic Gas Relief
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8. Melons

Even though they have a succulently sweet taste and they are excellent at filling you up, melons largely comprise of water, almost a whopping 90%.

Much like cucumbers and watermelons, they have an incredibly high water content, which is nearly the same as consuming water straight from a glass. Therefore, melons are extremely effective at increasing the overall hydration levels of the body and eliminating the horrid symptoms of bloating.

Does Watermelon Cause Gas
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Moreover, melons are natural diuretics, which makes them effective at aiding the body urinate all the excess salt and water.

A colourful melon salad is the perfect and easiest recipe to keep your body hydrated during the long, hot and humid days of summer.

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