8 Best Foods To Help Reduce Bloating And Gas

3. Ginger

For centuries, the benefits of ginger have been regarded by herbalist and ancient medicine practitioners all over the world. Modern science also regards ginger in high esteem as it boosts potently powerful anti-bacterial and anti-inflammatory profiles that are miraculously effective at eliminating the symptoms of bloating.

Ginger is brimming with zingibain, which is basically a digestive enzyme that aids the body in breaking down protein. This explains why sushi is always served with a big chunk of ginger on the side.

A hot cup of homemade ginger tea is probably the best way to enjoy all its digestive benefits. You can enjoy a cup during your meal, before your meal or even after your meal in order to aid your body in the production of gastric juices, bile and saliva that are necessary to promote smooth digestion.

How to use Ginger for Bloating
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Ginger tea is extremely effective at relaxing the intestines, and reducing the inflammation within the colon, which naturally aids the food we consume to easily travel through our body. This also brings about a reduction in the symptoms of gas and bloating.

4. Bananas

One of the most convenient and easiest-to-obtain foods, bananas are also one of the best foods that will help you achieve a flat belly in no time. Even though these low-maintenance treats never get enough credit, they are one of the richest food-based sources of potassium, which aids in eliminating the symptoms of bloating.

Do Bananas Cause Gas
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Consuming bananas regularly will not only help you fight that awful bloat, but also, it will help regulate and normalize the sodium intake of your body.

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