8 Best Foods To Help Reduce Bloating And Gas

Do you have a habit of eating mindfully and exercising generously so you burn everything you eat and sculpt your figure to achieve the body of your dreams? And yet, somehow you end up eating something wrong and you wake up one morning, struggling to fight off the horrid symptoms of bloating.

These symptoms can be explained by several reasons, for instance, it could be something you ate at a party, your menstrual cycle or simply, a lack of adequate hydration. Regardless of the reason, you can easily beat this awful bloat with the help of the right nutrient-loaded foods.

Here are 8 incredibly nutritious foods that will help you fight off a bloat right away. #healthyeating #bloatingrelief #bloatingremedies

Image: HealthyVogue

We’ve picked out 8 incredibly nutritious foods that will help you fight off a bloat right away. Here, take a look:

1. Cayenne Pepper

If you’re a huge fan of hot sauce, this is going to be the best remedy you’ve ever heard. Experts believe that spicing up your meals with fiery cayenne pepper can actually help ease out digestive issues, especially gas and bloating. You see, cayenne pepper is extremely high in capsaicin, which aids in reducing the symptoms of bloating and gas as it increases the flow of digestive enzymes within the intestines.

How to take Cayenne Pepper


Moreover, capsaicin also eliminates the bad bacteria that tends to develop within our stomach and trigger the symptoms of gas and bloating. So, if you’re experiencing the awful symptoms of bloating, eliminate them with a hot bowl of soup spiced up with cayenne pepper.

2. Yogurt

Yogurt is incredibly rich in probiotics, which are basically good bacteria that aids our gastrointestinal system in digested and absorbing the food we consume much easily and effectively. Instead of following your dinner with a heavy sugar-loaded dessert, treat yourself to a generous serving of non-fat yogurt topped with blueberries, grapefruit and mixed nuts.

It will cut down the calories that you would otherwise consume with a brownie, and yogurt will provide your body a powerful dose of nutrient that will enhance your sleep quality and lengthen your sleep duration.

What to Eat When Bloated and Gassy


Just be sure to pick out plain yogurt over those processed sugary fruit-flavoured yogurt varieties.

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