8 Best Complete Protein Foods for Vegans and Vegetarians

Do you want to be on a meat free diet, here are some options which are rich in fiber, antioxidants, and other vital nutrients.

If you are vegan, vegetarian or you just want to cut back on some meat. Although protein is quite essential for your body as it codes for healthy hair and sturdy bones and also building muscles. But Wait! Before you grapple onto some old protein source. You must choose only those protein alternatives that contain those 9 important amino acids. Amino acids are broken down forms of protein. 20 different types of amino acids make up the protein. But 9 types of amino acids are not manufactured by our body. Surprisingly these nine types are very essential for our body. Complete protein foods contain all sorts of important amino acids. Although it is not necessary that all protein rich foods contain these protein types.

The 8 Best Plant-Based Sources of Complete Protein

If you have made a permanent decision to exterminate protein from your diet. Then it is your duty that you make plant based proteins a part of your diet. But the quantity of protein you require depends on your age, gender and activity. The prescribed protein intake is 0.8 per kilogram or 0.36 per pound of body mass. The fantastic news is that there is no lock down on choices. Peep down below to look upon the best choices and palatable ways to make them a part of your diet.

8 Best Complete Protein Foods for Vegans and Vegetarians
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1. Hemp Seeds

Protein count: 10 grams per 3-tablespoon serving

These heart shaped seeds that look like they are shelled are the products of the hemp plant, Cannabis sativa. But they don’t have any effects on your brain. In simpler words they won’t get you high. They are great sources of omega-3 and omega-6 that are healthy fats.

Zeitlin, founder of the BZ Nutrition prefers adding hemp seeds to her morning oats or even as a breakfast smoothie. A topping for scrumptious salads. Or maybe even an avocado toast adding these hemp seeds simply to spinach or kale is one of a delight.

Hemp Seeds Sources of Protein
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2. Edamame

Are you a sushi lover then remember to add edamame to your next sushi order. This green pea like vegetable may look small but provides muscle building protein. So body builders can use edamame as a part of their diet.

It’s most magnificent benefit is that it provides a large 8 gram of fiber per serving which can prevent stomach problems such as constipation. Fold it into thick green layers in delicious salad jar or just mix it with other vegetables to get the utmost benefit and pleasure.

Edamame Sources of Protein
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