Ginger is one of the most highly regarded and praised herbs in Indian Ayurveda and ancient Chinese medicine. This powerful healing spice is a remarkable cure for several mental and bodily ailments, and there is ample research and scientific evidence to validate ginger’s wondrous health-enhancing claims.
From curing motion sickness, congestion, common colds and headaches, ginger also reduces the symptoms of bloating, builds up your immunity, eases the pain of PMS, and helps eliminate the pain in your joints and muscles. So, if you don’t have ginger in your pantry, you’re depriving yourself, and your family, a miraculously healing herb that is far more powerful than prescription and over-the-counter medicines.
It’s about time to stock up some fresh ginger roots along with powdered ginger so you can use it to fix some nutritious smoothies, soups, casseroles, juices and soothing cup of teas that will help you get rid of several health ailments, along with slim down your waist by getting rid of those unwanted pounds.
Experts believe that ginger’s powerful anti-inflammatory and pain-relieving profile is so amazingly effective that one doesn’t even have to consume large doses to experience beneficial results. All you need is 2gs of ginger every day, which should be no more than ¾ tsp. if you’re using ginger in powdered form, and 1 tbsp. if you’re using freshly grated ginger. It will not only enhance your bodily strength, muscle agility, and immunity, more importantly, it will keep you energetic, fresh and focused all day long.
Here, take a look at the 7 wondrously amazing benefits for consuming more ginger every day:
1. Enhance your Immunity
Ginger is not only the best natural remedy to fight off colds and flu, but more importantly, it works to make sure that the cold never attacks your body. You see, ginger is brimming with powerful chemicals, called sesquiterpenes, which fight against rhinovirus that happens to be the most prevalent cause of common colds.
A hot cup of ginger tea will help you get rid of flu, cold and all other congestion symptoms, along with brimming up your body with powerful immunity-enhancing antioxidants, which will naturally work to cut down the fever and eliminate the pain. A nice cup of cardamom-ginger tea is just what you need to boost your immunity, and prevent common colds from attacking your body.
2. Get Rid of Arthritis
Scientific evidence suggests that ginger has proven immensely beneficial at curbing and reducing the symptoms of arthritis, such as inflammation, and aching joints. Ginger is brimming with fiercely powerful anti-inflammatory compounds, called gingerols, which prevent the growth of inflammatory cytokines and protect your joints from becoming inflamed. A recent rheumatology research revealed that ginger extracts are highly effective at preventing and reducing the symptoms of osteoarthritis in the knee.
The best way to experience effective results is to eat as much ginger as you can in your regular meals. You can add ginger to your seafood items, veggies, soups chicken casseroles, pastas, pizzas-basically anything and everything.
3. Heal Sore Muscles
Several studies validate the fact that ginger is highly effective at healing sore muscles due to its immensely powerful anti-inflammatory and pain-relieving profiles. It is your best trick to prevent sore muscles after a gruelling workout session at the gym. Be sure to consume a glass of ginger juice before starting a workout.
Research reveals that individuals who consume 2gs of ginger every day, be it raw, freshly grated or in powdered form, cut down their workout-induced muscle soreness by a whopping 25%. Ginger is highly beneficial for all athletes and fitness fanatics who regularly shred their bodies at the gym, or the field. A recent study revealed that athletes who regularly consume ginger not only increase their agility and endurance, but also, they cut down their risk for developing inflammation.
Consuming ginger doesn’t have to be a distasteful experience, especially if you consume it in desserts, soups, juices and smoothies.
4. Bye Bye Stomach Bloat!
Ginger is extremely beneficial for the stomach, as it not only enhances the digestion process and fights the symptoms of nausea, but also, it will help you get rid of that horrible belly bloating that brings you immense embarrassment and discomfort.
Research reveals that ginger is a very effective carminative herb, which allows is to eliminate all symptoms of gas. Ginger contains certain compounds that enhance the digestive organs, along with stimulating the gastric juices to improve the digestion process within your body. Moreover, ginger is brimming with zingibain, an essential enzymes that aids the body in breaking down proteins.
You can enjoy this bloat-beating remedy with a tall glass of ginger-beet juice, or a soothing cup of ginger-orange tea.
5. No More Period Pain
The most remarkable benefit of ginger is its extraordinary ability to get rid of the awful pain that accompanies our menstrual cycle. Researchers have found its effectiveness at eliminating menstrual pain so effective that its extracts have shown the same potency as several OTC pain-killer medications.
A recent study revealed that ginger alleviates menstrual pain just as quickly as ibuprofen, only it’s absolutely natural, and much tastier if you can devour it in a salad, a cup of tea or a delicious ginger sauce.
6. Fights Off Migraines
If you’re regularly suffering from migraines, put aside the meds, and fix yourself a ginger treat to get rid of the awful symptoms. Research reveals that ginger has the power to inhibit prostaglandin synthesis, which prevents swelling from occurring in the blood vessels and exerting pressure, which causes the pain.
If you’re taking sumatriptan to cure your migraine, allow me to inform you that a recent study revealed ginger to be just as effective at eliminating the symptoms of migraines. Furthermore, ginger is also amazingly effective at curing migraine symptoms such as upset stomach, and queasiness.
Enjoy a nice, aromatic cup of ginger-orange tea, or perhaps, a scintillating bowl of carrot ginger soup?
7. Prevents Memory Loss
Research reveals that ginger is highly effective at protecting the brain against the memory loss symptoms that accompany Alzheimer’s, a neurodegenerative ailment that is connected to the sticky reserves of amyloid proteins present within the human brain. Studies prove that ginger is capable of shielding the cells found within the brain from harmful plaques, which prevents the disease from making a strong foot-hold, and also delays its onset in certain cases.
However, medical experts still need to study the effects of ginger on human beings, as most studies conducted so far involve experiments on animals. But since ginger has no side-effects or health risks, you may as well add it to your daily diet.
If you’re a vegetarian, ginger is a real treat that will play with your taste buds, and when paired with eggs, it will make an invigorating meal for the health of your brain.