Oats are rich in fibers and will keep you full for several hours. It is one of the best meals before workout.
It is potentially very healthy for body and is a great source of many nutrients like minerals, anti-oxidants and vitamins especially, Vitamin B.
There are different kinds of oats but Irish ones are the best. Use less processed oats for better results.
4. FRUIT & GREEK YOGURT
This meal is easy and tasty. Having Greek yogurt with handful of seasonal fruits is a perfect combination of balanced amount of carbohydrates, proteins and fats.
It will keep you full and energized for a long time so that you can perform well in the gym or in the park.
Yogurt provides protein and calcium in a very fair amount. You can even use any kind of fruit based yogurt. To make it more effective try to add fruits rich in anti-oxidants like pine apple, berries etc.
5. HARDBOILED EGG & WHOLE GRAIN TOAST
This meal is very common and easy to prepare. Whole grain taste gives you enough energy to hit for several hours in the gym and boiled egg is full of important nutrients that your body needs