Pre-workout meals are very important during all the cardio to feel energized, otherwise you would be collapsed. We need a positive response from our workout and expect that going to the gym is all we need, while just overlook the physical exertion that is required. We neglect to fuel up our body for a definitive exercise and afterwards wonder why the activities are not responding at all.
If you are working out on an empty stomach, then you are only wasting your time. Always take pre-workout meals, certain food will keep you energized all through your exercise so that you can work out with your maximum efforts.
We all have diverse requirements regarding nutrients, yet a few nourishments have the ideal balance of fats, carbohydrates and proteins that we need.
We have talked about certain healthy pre-workout meals that everybody can eat to make the most out of their exercise. Attempt these pre-exercise dinners and get a positive response!
1. GRANOLA BARS
Granola bars is the easiest snack before exercise. It is available at any grocery stores and if not than you can even make them at home.
One bar will give you the enough energy to hit cardio for 1 hour.
Smoothies are best as a pre workout meal. It is a key that eat less solid food before workout to get more energy. Smoothies contain all the essential nutrients and will keep you full for a long time so that you exercise with all of your efforts. Other important thing is; it is easy to make with any seasonal fruit and to make it tasty you can add basil seeds or almonds for topping.
Oats are rich in fibers and will keep you full for several hours. It is one of the best meals before workout.
It is potentially very healthy for body and is a great source of many nutrients like minerals, anti-oxidants and vitamins especially, Vitamin B.
There are different kinds of oats but Irish ones are the best. Use less processed oats for better results.
4. FRUIT & GREEK YOGURT
This meal is easy and tasty. Having Greek yogurt with handful of seasonal fruits is a perfect combination of balanced amount of carbohydrates, proteins and fats.
It will keep you full and energized for a long time so that you can perform well in the gym or in the park.
Yogurt provides protein and calcium in a very fair amount. You can even use any kind of fruit based yogurt. To make it more effective try to add fruits rich in anti-oxidants like pine apple, berries etc.
5. HARDBOILED EGG & WHOLE GRAIN TOAST
This meal is very common and easy to prepare. Whole grain taste gives you enough energy to hit for several hours in the gym and boiled egg is full of important nutrients that your body needs
6. APPLE WITH PEANUT BUTTER
This meal is also easy to prepare and tasty if you are peanut butter lover. We all know apples are rich in fibers and peanut butter contains healthy fats that aid to lose weight. This is the deadly combination to get a balanced nutrients and enough energy.
Salads are the best meals you can eat at any time. Its nutritional value varies, depending on the type of vegetables you are adding. Adding greens to your salad is the best type which is full of proteins and fibers.
The other important thing is the right dressing; I highly recommend olive oil or coconut oil dressing to get good fats which will help you to perform best.
The Bottom Line
These pre-workout meal ideas are easy to make and easily available. It might take a little time to find the best workout meal but you won’t regret trying these meals. These meals will help you to get a right amount of nutrients and will help you to lose weight or to get into shape efficiently.