7 Best Foods for a Healthy Immune System

Your immune system needs to be pampered too. It also needs to be taken care of. Taking care of your immune system will result in its proper functioning. You can help and take care of your immune system by eating the right kind of food.

The right type of food would include fruits, vegetables, whole grains, organic poultry and low fat foods. A dose of these foods daily will give a good boost to your immune system.

Let’s have a look at the 7 foods that help our immune system in getting better. #immunesystem #healthyfood
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Image: HealthyVogue

Let’s have a look at the 7 foods that help our immune system in getting better.

1. GINGER

The phytonutrients that are present in ginger are very beneficial for people suffering from rheumatoid arthritis. It is recommended by the Arthritis Foundation to grate one or two tablespoons of fresh ginger, or to dust dried ginger on salads, soups and veggies.

You can also have ginger tea which is very healthy and is good for the immune system.

However, be careful in consuming too much ginger. It is safe to take ginger in small doses for those who take blood thinning medicines as ginger too acts as a blood thinner; this has been stated by the National Center for Complementary and Integrative Health. For such people, it is better to consult their doctor first before adding ginger to their daily diet.

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