7 Best Foods for a Healthy Immune System

Your immune system needs to be pampered too. It also needs to be taken care of. Taking care of your immune system will result in its proper functioning. You can help and take care of your immune system by eating the right kind of food.

The right type of food would include fruits, vegetables, whole grains, organic poultry and low fat foods. A dose of these foods daily will give a good boost to your immune system.

Let’s have a look at the 7 foods that help our immune system in getting better. #immunesystem #healthyfood

Image: HealthyVogue

Let’s have a look at the 7 foods that help our immune system in getting better.


The phytonutrients that are present in ginger are very beneficial for people suffering from rheumatoid arthritis. It is recommended by the Arthritis Foundation to grate one or two tablespoons of fresh ginger, or to dust dried ginger on salads, soups and veggies.

You can also have ginger tea which is very healthy and is good for the immune system.

Eating Raw Ginger Benefits

However, be careful in consuming too much ginger. It is safe to take ginger in small doses for those who take blood thinning medicines as ginger too acts as a blood thinner; this has been stated by the National Center for Complementary and Integrative Health. For such people, it is better to consult their doctor first before adding ginger to their daily diet.


All types of beans play their part in boosting the immune system. Beans are rich in protein and protein plays an essential part in building the cells. The cells built by protein also include the cells of the immune system.

More consumption of beans means more consumption of protein, which results in building more cells of the immune system.

Beans also have many other nutrients such as the B vitamins, magnesium, fiber, potassium and folate. All of these nutrients contribute in making the body strong and healthy.

Beans of any kind can be added in salads and soups. It is recommended to eat at least one cup of beans weekly.

Health Benefits Beans


Yogurt naturally has probiotics. Probiotics are the good gut bacteria that are good for our body and they improve the immune system too.

It is better to get a dose of probiotics daily to get the maximum benefit. Yogurt is healthy, light and refreshing.

Is Vanilla Yogurt Good for You

There are many ways to add yogurt into your daily diet. You can add it in your smoothies, salads, desserts or even eat it as it is. It also comes in many flavors so you can always grab your favorite flavor in case you don’t like plain yogurt. This way you can give probiotics to your body which will boost your immune system. Probiotics also reduce the symptoms of rheumatoid arthritis.


Green leafy vegetables have lots of benefits. This group includes spinach, kale and Swiss chard. These should be consumed very frequently to keep the immune system healthy. These vegetables are rich in vitamins C, K and folate. All these tend to be good immune boosters.

The darker color of the leaf indicates the high level of antioxidants present in it. Antioxidants help neutralize the free radicals in our body.

Green leafy veggies can be added in salads and sandwiches, they are yummy and healthy. But do consult your doctor before making these green veggies a part of your routine diet in case you are on blood thinners, as vitamin K has the tendency to act as a blood thinner too.

Green Leafy Vegetables to Boost Immune System


Olive oil is very healthy and the best kind of olive oil is the extra virgin one. This type of olive oil has the highest amount of antioxidants.

Extra virgin olive oil also acts as an inflammatory and gives a boost to the immune system of our body.

You can add it in your sandwich dressing and salads.

Olive Oil for a Healthy Immune System


Fish is a very good option if you want to boost your immune system. Fish such as salmon, mackerel and herring have the magical omega-3 fatty acids in them which are so good for the body. These fatty acids act as anti-inflammatory and boost the immunity of the body too. You can take omega-3 supplements as well.

Fish can be added into sandwiches and salads. You can eat it fried and even grilled too.

Newborn Immune System


Green tea gives a good boost to the immune system. It has the antioxidant polyphenol in it which has multiple health benefits. Green tea helps in slowing down the process of developing osteoarthritis, which people usually get due to their increasing age.

If you want to keep the levels of polyphenols high in your body, you have to drink 8 cups of green tea a day for this purpose.

Green Tea for a Healthy Immune System

You can improve your immune system and stay away from many diseases. All you have to do is to eat the right kind of food.

If you eat healthy, your immune system will be strong. It is better to eat foods that are high in antioxidants as they boost up the immunity of the body towards many ailments.

Eat better and eat clean to stay protected from various diseases. Take care of your immune system and it will in return take care of you.

Related Posts


  1. Maria rios
    March 13, 2017
  2. Mike
    March 14, 2017
  3. sandra
    March 14, 2017
  4. Nkiyy Esther
    April 6, 2017
    • Ska
      January 25, 2019
  5. aemieo birhanu
    April 11, 2017
  6. minkey
    April 23, 2017
  7. Elliot Sikatumba
    April 28, 2017
  8. solomon Debebe
    May 1, 2017
  9. Silver Turyahikayo
    May 2, 2017
  10. sharon
    May 3, 2017
  11. Makas Aranas
    May 15, 2017
  12. kelechi
    June 1, 2017
  13. Skender
    June 26, 2017
  14. Pooja
    September 18, 2017

Add Comment