Coffee is not something that we can avoid absolutely from our lives because our day doesn’t start without a happening cup of a happiness. And it is also associated with sweet incentives like yummy taste, low risk of dementia and healthy longevity. But higher intake of coffee can also cause side effects, some you even really don’t want to happen. It is absolutely not recommended to avoid coffee totally from your diet but excess of everything is not always good. Same goes for the coffee as well. Have a look at the 6 things that could happen to you if you drink too much coffee.
1. You are a little too amped-up
Coffee is not just a nervous system stimulator but it has excess of caffeine that hunks the adenosine receptors while heating up the dopamine, adrenaline, and glutamate, and this is a combo that can result in flight to fight anger or frenzy. According to a neurological expert professor, sensitive or considerate nervous system can cause stress or anxiety problems, irritated behaviour, increased heartbeat, frights, and sometimes sudden burst of angry feelings.
Coffee fix: Drink no more than recommended cups of coffee in a day and even try to reduce regular intake of caffeine to have healthy life with less stress and anxiety and good heart condition.
2. You crash during the day
People use coffee for its quick pick me up advantages as it reduces the tiredness and dizziness in a flash but when the feeling caused of coffee reduces, there are more chances that you might crash during the day. Again according to the neurological experts’, excess presence of caffeine reduces the productivity that affects the everyday tasks and slacked off feelings in hard workers. A lot of people rely on their coffee mugs throughout the day for instant quick boost of energy but this is actually a false energy that is making you lazier than active throughout your daily activities.
Coffee fix: Make sure you are using food for energy instead of drinking too much coffee.