5. Omega 3
What: Omega-3 fats are so good for the entire body.
The mono and polyunsaturation of the fats make them healthier for the body as well as the skin. They reduce the chances of aging and maintain the moisture levels of the skin and prevent it from drying out and become patchy.
Where can you find it?
It is found in Mackerel, flax seeds, salmon fish and walnuts.
What: It is a plant product. It is produced when the plant is under some attack of pests like bacteria or fungi.
It improves the collagen production of the skin and detoxifies it. Also, it helps in the neutralization of the radical reactions.
So, not only do you need to have a good skin care routine but also need to watch what goes into the stomach.