6 Foods to Safeguard Your Skin Against Sun Damage

3. Vitamin A

What: It acts pretty much the same way as Vitamin C does.

Increasing its intake can improve the blood flow and reduce the damage of skin surface due to exposure to daylight. Also, it slows down the radical damage of skin cells.

Where can you find it?

You can find Vitamin A in Carrots, kale, sweet potatoes and spinach.

Vitamin-A safeguard your skin against sun
  • Facebook
  • Twitter
  • Pinterest
  • reddit

Credit Image: FILE

4. Lycopene

What: Lycopene is often called a phytonutrient.

When consumed through the oral route, it enhances the production of collagen and melatonin in the skin cells. This eventually leads to repair of worn out skin cells.

Where can you find it?

It is present in Sun-dried tomatoes, papayas, grapefruit, watermelons, goji berries, and ketchup

Lycopene safeguard your skin against sun
  • Facebook
  • Twitter
  • Pinterest
  • reddit

Credit Image: FILE

Related Posts

Add Comment

Pin It on Pinterest

Share This
error: Content is protected !!