All of us want well-hydrated skin but the sun sucks away all the moisture once we step out. The nutritionist Alice Mackintosh believes that not only do we need to apply something on our skin before we step out but also take care of what we eat.
You need to strengthen your skin cells against the UV rays and the damage. No doubt the SPF of your sunscreen helps but you need to improve your internal health as well to keep that glow permanent. So, here are some foods requirements that should be added for maintaining good skin against the sun damage. They basically improve the photo-sensitivity of the cells.
Here are 6 best food items that will protect your skin against the damage caused by the sun:
What: It is a trace element. If you see the back of the cosmetic creams you will find it amongst the ingredients. It slows down the oxidation of the skin cells and prevents them from aging. It is also present in your everyday food. If you are taking the required amounts in food, your skin will be youthful and plump.
Where you can find it?
You can find it in the Pumpkin seeds, garlic, sesame seeds, and dark chocolate.
2. Vitamin C
What: You all know this vitamin and realize its significance. Just as a reminder, I would tell you that it has great potential for anti-oxidation and also protects the skin from the damage done by the sun. It prevents the darkening of the skin due to excess melanin production due to exposure to sunlight. Also, it prevents the skin from discoloration, moles and skin cancers.
Where can you find it?
You can find it in Oranges, kale, strawberries, and red peppers.