6 Fat Burning Snacks

Weight loss is never about starving yourself or not eating enough amount of food. Weight loss is more about eating 5 meals a day, which includes 3 regular meals and 2 snack meals.

Snack meals are as much important as working out. But it doesn’t mean you can eat whatever you want while snacking.

Little care while snacking can help you shed more weight and if not taken properly then it may cause an increase in weight scale.

Following are the 6 healthy snacks that aids in weight loss. #fatburning #weightloss #healthysnacks

Image: HealthyVogue

Following are the 6 healthy snacks that aids in weight loss.

1. Watermelon

Watermelon is one of the best and deliciously healthy summer treat that increases metabolism and amino acids in the body to support weight loss process.

Watermelon keeps the body hydrated and keeps you fuller for longer that too in few calories.

Watermelon can be consumed in place of water and it can also be used as fat burning smoothies combined with other ingredients.

Is Watermelon a Good Diet Food

2. Figs

Fresh figs are rarely available but the dried ones are easily available in the market.

These are exotically yummy in taste and contains a lot of fiber and ideal for snacking because it keeps you full.

Figs reduces the food cravings and satisfies the sweet tooth. Let’s stop having a cookie packet when hungry at wrong time and grab some figs and attain health benefits with great taste.

Calories in Fresh Figs

3. Pistachios

Nuts are often recommended in throughout weight loss journey and even after that.

Pistachios are one of those nuts with a lot of health benefits including fiber, heart healthy fats, and proteins. That helps you stop cravings and overeating. Just a handful of these tiny salted nuts are even delicious.

Are Pistachios Good for Weight Loss

4. Beans

Beans protect the good bacteria in the body that keeps the viruses away. These are rich in soluble fiber and reduces the inflammation.

Just boil or bake them and consume with regular meals.

Legume Diet Weight Loss

5. Liquorice

This is a root that has special enzymes that plays a vital role in craving control function and fat burning process.

Instead of relying on candy aisle, go get some liquorice.

Does Licorice Cause Constipation

6. Pine Nuts

Pine nuts are known for aiding in calorie burning process even if you are sleeping.

These tiny nuts are rich in poly unsaturated fats and many health benefits makes them ideal for snacking option.

Pine Nuts for Weight Loss

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    July 26, 2017

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