2. Green Tea
Nutritionists and health experts recommend the consumption of at least 3 cups of green tea each day. This soothing brew is loaded with catechins, which are powerful antioxidants that aid in achieving tremendous weight loss benefits, particularly around the hard-to-lose midsection area. If you want to avoid excessive amounts of caffeine, pick out decaf tea instead. However, keep in mind that the decaffeination process causes a reduction in the amount of antioxidants, so you might have to increase your dosage to experience effective results.
A recent study attempted to examine the weight loss benefits associated with the consumption of green tea. The results revealed that the participants who consumed three cups of green tea each day ended up losing twice more weight as opposed to those who didn’t. Moreover, the green tea-drinkers also experienced a significant reduction in their belly fat.
If you adore giving your tea a citric tinge, make your green tea with a citrus juice, such as grapefruit, orange, lemon or lime, instead of water. Citrus juice will aid your body in utilizing a greater amount of catechins from green tea. You can always fix a freshly brewed cup of piping hot green tea, or enjoy it as a chilled beverage to suit your preferences.
3. Good Fats
Good fats, such as omega-3 fatty acids and monounsaturated fats, are incredibly healthy for promoting weight loss. You must consume at least 3-4 servings of foods rich in good fats, for instance, fatty fish, nuts, avocados and olive oil.
A recent study attempted to examine the satiation benefits associated with these good fats and how the aid the body in feeling fuller for longer hours. The participants who were given a higher amount of omega-3 fatty acids, around 1,300 milligrams each day from both foods and supplements, ended up feeling much more satiated and less hungry right after their meals, and two hours after having their meal as opposed to the low-omega-3 intake participants, who consumed no more than 260 milligrams a day.
Foods that fill you up aid in cutting down appetite, which makes it easier for you to regulate and balance your calorie consumption. Further research shows us that walnuts, which are packed with monounsaturated fats, work wonders at burning calories. A study examined this claim by giving participants a healthy low-fat diet with walnuts and without over the period of one year. Both sample groups consumed the same amount of calories, and reduced the same amount of weight over the first 6 months. However, during the next 6 months. The participants who consumed walnuts continued reducing their body weight and fat, while the other group stopped losing weight despite continuing the same low-fat diet.