Modern technology has provided us countless innovative products that can help gain rapid and effective pain relief from lower back aches. It can happen to anyone, sometimes, we work too hard at the gym and end up straining our muscles, or a bad injury while moving a heavy object can lead to the development of an agonisingly debilitating pain in the lower back.
Statistics reveal that back and neck has revealed to be the cause of nearly one-third of all absent work days across America, and every year, these two aches compel around 52 million people across the country to seek treatment.
Experts believe that majority of the patients suffering from back pain force themselves to live with the awful pain before they decide to see a doctor and begin their treatment. They only go to see a doctor when the pain in their back becomes unbearable.
Fortunately, there are plenty of remedies that allow you to treat and eliminate back pain at home, without any kind of prescription drugs or physical therapy. Modern technology has made countless advancements in contemporary medicine, and experts have started encouraging more traditional and basic methods to treat and prevent persistent back aches.
One of these methods includes exercise, physical activity and experts highly advise people suffering from chronic lower back aches to attempt treating their achy muscles with regular exercises, along with low-key physical therapies, such as yoga, and Tai Chi.
In case you need some additional and innovative tools to relieve that awful lower back ache, we’ve rounded up some tech savvy gadgets to help soothe away the stiffness and pain.
Here, take a look:
1. ThermaCare Lower Back & Hip Heat Wraps
ThermaCare presents the most effective heat wrap that will apply superficial heat to your lower back, causing an increasing in the blood circulation and blood flow towards the affected area. This will aid in relieving the pain and soothing away the muscles. You will particularly adore is that this heat wrap from ThermaCare is perfect to be worn on-the-go as it will fit snugly around your hip.
2. Zyllion Shiatsu Pillow Massager with Heat
The Zyllion Shiatsu pillow heat massager is just what you need to ensure a good night’s sleep if an awful lower back pain keeps you tossing and turning through the night.
The Zyllion Shiatsu pillow is powered with four deep-kneading nodes that rotate once in every minute, to rejuvenate your muscles with a relaxing, Shiatsu-type massage.
You’ll love the fact that it comes with an amazing heat function, which provides extra relief, and it automatically shuts off after 20 minutes.
3. Attmu Classic Hot Water Bottle
The Attmu Classic hot water bottle is the best low-tech and simple remedy to provide the most effective pain relief and relaxation. This hot water bottle is designed with an advanced thermoplastic material, which is capable of storing heat for longer as compared to bottles that are made with regular rubber. Besides, isn’t that knitted cover insanely adorable?
4. Snailax Shiatsu Massage Cushion
This is the perfect cushion to get a Shiatsu-like massage anywhere and everywhere, be it at the office, while driving the car, in bed, or even while having lunch with your girls.
This Shiatsu massage cushion will relax your back with its powerful deep-kneading nodes, along with an innovative function to deliver vibration massage and heat therapy with a customisable rub-down.
5. TriggerPoint GRID Foam Roller
The TriggerPoint GRID Foam Roller is hands down the best foam roller to give you a spa-like massage therapy in the comfort of your very own bed.
Much like massage therapies, foam rollers aid in increasing the blood flow towards the spine and back, which helps in providing a speedy relief from the pain.
The best part is, the GRID foam roller is designed in a manner that is similar to the hands of a masseuse, providing both, flat and firm pressure to work the muscles in your lower back.
6. TheraPAQ Reusable Ice Pack with Strap
TheraPAQ offers the best ice pack to provide relief to individuals who have strained their back.
After applying this ice pack to the affected or injured area for at least 20 minutes after every two hours, you will experience a speedy pain relief, and it will also eliminate the swelling along with encouraging a speedy healing process.
You will find the TheraPAQ ice pack to be amazingly comfortable and effective as it comes with an adjustable Velcro strap and a comfy gel-based design.