31. Bok choy — For sturdier bones
Most leafy green veggies contain a powerful profile of calcium, but they also pack in a hefty amount of oxalates that prevent your body from fully absorbing calcium. Therefore, you must add bok choy to your daily diet since it’s extremely low in oxalates, and you need is 1 cooked cup of bok choy to enrich you with the same amount of calcium as half a glass of milk.
Research reveals that bok choy is highly beneficial for weight loss diets, relieving PMS discomforts, and alleviating the mood along with reducing the symptoms associated with depression.
32. Ricotta — To fight fat
Fat-free varieties of ricotta are your best pick for a powerful weight loss regime. You see, as we age our muscles lose their strength and agility, and naturally, their ability to fuel our metabolism gets adversely affected. Therefore, you must add up non-fat ricotta, made with whey protein, to fuel up your metabolism and speed up the fat burning process, along with building up the strength of your muscles.
33. Black beans — To fight type 2 diabetes
Black beans are one of the mightiest sources of resistant starch, an essential form of carbohydrate that cannot be broken down by the body, and hence, it doesn’t increase the levels of blood glucose in the body.
Research reveals that black beans are one of the healthiest foods to fight diabetes type 2 because when the bacteria present within your digestive system ferment resistant starch, it triggers the production of certain compounds that enhance your body’s insulin resistance naturally.
Black beans are also a remarkable food to improve your digestion, and prevent the attack of all types of cancers.
34. Salmon — To fight fat
Salmon is loaded with omega-3 fatty acids and a powerful profile of proteins, which take time to digest, burn heaps of calories, and keep you satiated for a very long time. All you need is 3 ounces of salmon to fill up your body with over 17g of protein and a hefty dose of essential fatty acids to keep you lean and healthy.