27. Citrus — To protect your heart
Citrus is rich in an essential plant-based chemical referred to as hesperidin, which is essential for enhancing the blood flow that reaches the heart. Citrus also has a powerful Vitamin C profile that acts as a mighty shield against heart ailments and strokes.
Research reveals that individuals who have high levels of C in their blood cut down their chance for suffering a heart stroke by a whopping 42%. Citrus is a highly effective food for preventing all types of cancers, and relieving the symptoms of depression.
28. Edamame — To fight fat
Edamame is one of the best fat-burning foods which a rich profile of healthy fats, fiber a d protein to fill you up and keep you satiated for a very long time.
29. Pumpkin seeds — To eliminate insomnia
Pumpkin seeds are the most effective natural remedy to relive the symptoms of insomnia and enhance sleep quality. After a tough day at work, all you need is a crunchy pumpkin seeds snack to control your blood sugar levels and give your heart a healthy boost.
1 ounce of pumpkin seeds pack up a whopping dose of magnesium to relax your muscles and help you get a good night’s sleep.
A little pumpkin seed snack will relax your rattled nerves and help regulate your blood sugar levels after
30. Ginger — For a happier gut
Ginger is the healthiest gut-friendly Indian herb for relieving the symptoms of digestive ailments, arthritis, and nausea. It speeds up the digestion process to eliminate stomach ache, along with preventing the symptoms of cancer from attacking the body.