19. Hemp seeds — To fight type 2 diabetes
Hemp seeds are one of the most effective super-foods to fight against the symptoms of diabetes type 2. They are also a rich source of protein, along with mighty omega-3 alpha-linolenic acid (ALA), which is highly effective at enhancing the body’s sensitivity to insulin.
You can devour these crunchy delights with your regular cereals, or plain Greek yogurt. Hemp seeds are also amazingly effective at eliminating fatigue, and improving the health of your heart.
20. Dark chocolate chips — To fight fat
Contrary to what most people assume, dark chocolate chips are one best fat-burning foods that help you eat less while satiating your sugar cravings. They’re incredibly healthy, and remarkable for speeding up the metabolism.
21. Red Grapes — To keep your mind sharp
These scintillatingly juicy treats are one of the richest sources of an essential plant-based chemical that flushes out beta-amyloid plaques, which cause Alzheimer’s in the brain. If you add them to your regular diet, they will sharpen your mind and improve your memory. They’re also great for improving sleep quality, and enhancing the health of the heart.
22. Eggs — For your vision
Eggs are one the healthiest superfoods that pack up a strikingly impressive profile of nutrients, including zinc, zeaxanthin, vitamin D, lutein and iron. A daily breakfast consisting of a yoke-rich omelet is all you need to improve your vision, strengthen your brain, and regulate the blood sugar levels.