52 Foods That Heal Common Health Problems

15. Banana — To power your workout

Bananas are the best foods for a post-workout snack to energize your body and build up your strength. A recent research revealed that bananas are far more powerful than sports or energy drinks, and performance athletes must devour them generously.

Bananas are great for improving digestion, enhancing the health of the heart and improving sleep quality.

16. Oatmeal — To eliminate insomnia

Oatmeal is the healthiest carbohydrate snack to brim you up with tryptophan, a nutrient that encourages the production of serotonin in the brain, which leads to an increase in the production of melatonin within your body. This eliminates the symptoms of insomnia, and helps improve sleep quality.

Oatmeal is a remarkable superfood for regulating and controlling blood sugar levels, along with relieving digestive ailments.

17. Low-sodium vegetable juice — For more energy

Low-sodium veggie juice is rich in Vitamin A and C, fiber, beta-carotene, potassium and a whopping dose of lycopene. It’s your best pick to give your body a powerful boost of energy.

18. Bran cereal — For more energy

Bran cereals are packed with fiber, and if you begin your day with a powerful dose of energy with a satiating bran cereal, you won’t have to battle fatigue and weariness throughout the day. Furthermore, several studies reveal that fiber-rich cereals are highly effective at flushing out toxins that drain energy from our brain.

These are your best picks for improving the health of the heart, along with regulating your blood sugar levels.

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